21.4 km | 02:08:57 | 06:01/km日期: 2022-10-23 06:55 - 平均心率: 155 - 卡路里: 1604 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 06'26" / 06'03" / 06'04" / 05'55" / 05'58" / 07'27" / 05'48" / 06'04" / 05'52" / 05'52" / 05'48" / 09'05" / 06'05" / 06'03" / 05'59" / 05'14" / 08'04" / 05'54" / 06'19" / 06'17" / 06'14" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'50") | 1000 / 2000 |
| 3 | | 06'04" (+00'51") | 1000 / 3000 |
| 4 | | 05'54" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+00'45") | 1000 / 5000 |
| 6 | | 05'59" (+00'46") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'51") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 05'52" (+00'39") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 06'08" (+00'55") | 1000 / 12000 |
| 13 | | 06'04" (+00'51") | 1000 / 13000 |
| 14 | | 06'03" (+00'50") | 1000 / 14000 |
| 15 | | 05'59" (+00'46") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 06'10" (+00'57") | 1000 / 17000 |
| 18 | | 05'53" (+00'40") | 1000 / 18000 |
| 19 | | 06'19" (+01'06") | 1000 / 19000 |
| 20 | | 06'16" (+01'03") | 1000 / 20000 |
| 21 | | 06'14" (+01'01") | 1000 / 21000 |
| 22 | | 06'41" (+01'28") | 412 / 21412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 123.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 05'55" | 00:24'28" |
| 5 | 05'58" | 00:30'26" |
| 6 | 07'27" | 00:37'53" |
| 7 | 05'48" | 00:43'41" |
| 8 | 06'04" | 00:49'45" |
| 9 | 05'52" | 00:55'37" |
| 10 | 05'52" | 01:01'29" |
| 11 | 05'48" | 01:07'17" |
| 12 | 09'05" | 01:16'22" |
| 13 | 06'05" | 01:22'27" |
| 14 | 06'03" | 01:28'30" |
| 15 | 05'59" | 01:34'29" |
| 16 | 05'14" | 01:39'43" |
| 17 | 08'04" | 01:47'47" |
| 18 | 05'54" | 01:53'41" |
| 19 | 06'19" | 02:00'00" |
| 20 | 06'17" | 02:06'17" |
| 21 | 06'14" | 02:12'31" |
| 21.4 | 06'42" | 02:15'17" |
ricky tseng 說推
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