10.0 km | 01:13:50 | 07:22/km日期: 2022-10-23 06:29 - 總爬升: 153 m - 平均心率: 162 - 卡路里: 800 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 85%
Pace: 11'20" / 01'15" / 06'46" / 06'44" / 08'09" / 08'19" / 08'50" / 07'21" / 06'45" / 08'09" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'29" (+00'16") | 1000 / 2000 |
| 3 | | 06'45" (+00'32") | 1000 / 3000 |
| 4 | | 06'44" (+00'31") | 1000 / 4000 |
| 5 | | 08'08" (+01'55") | 1000 / 5000 |
| 6 | | 08'19" (+02'06") | 1000 / 6000 |
| 7 | | 08'50" (+02'37") | 1000 / 7000 |
| 8 | | 07'20" (+01'07") | 1000 / 8000 |
| 9 | | 06'44" (+00'31") | 1000 / 9000 |
| 10 | | 08'09" (+01'56") | 1000 / 10000 |
| 11 | | 27'09" (+20'56") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 33.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 01'15" | 00:12'35" |
| 3 | 06'46" | 00:19'21" |
| 4 | 06'44" | 00:26'05" |
| 5 | 08'09" | 00:34'14" |
| 6 | 08'19" | 00:42'33" |
| 7 | 08'50" | 00:51'23" |
| 8 | 07'21" | 00:58'44" |
| 9 | 06'45" | 01:05'29" |
| 10 | 08'09" | 01:13'38" |
| 10.0 | 31'26" | 01:13'43" |
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