21.4 km | 02:57:22 | 08:16/km日期: 2022-10-23 05:26 - 平均心率: 172 - 卡路里: 2119 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 90%
Pace: 07'29" / 06'51" / 06'59" / 07'43" / 07'13" / 07'09" / 08'03" / 08'19" / 06'59" / 08'46" / 07'06" / 08'44" / 08'20" / 09'19" / 09'06" / 08'24" / 08'25" / 08'12" / 08'58" / 09'01" / 10'47" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'59" (+00'09") | 1000 / 3000 |
| 4 | | 07'42" (+00'52") | 1000 / 4000 |
| 5 | | 07'13" (+00'23") | 1000 / 5000 |
| 6 | | 07'08" (+00'18") | 1000 / 6000 |
| 7 | | 08'03" (+01'13") | 1000 / 7000 |
| 8 | | 08'18" (+01'28") | 1000 / 8000 |
| 9 | | 06'59" (+00'09") | 1000 / 9000 |
| 10 | | 08'46" (+01'56") | 1000 / 10000 |
| 11 | | 07'05" (+00'15") | 1000 / 11000 |
| 12 | | 08'43" (+01'53") | 1000 / 12000 |
| 13 | | 08'20" (+01'30") | 1000 / 13000 |
| 14 | | 09'18" (+02'28") | 1000 / 14000 |
| 15 | | 09'06" (+02'16") | 1000 / 15000 |
| 16 | | 08'23" (+01'33") | 1000 / 16000 |
| 17 | | 08'24" (+01'34") | 1000 / 17000 |
| 18 | | 08'12" (+01'22") | 1000 / 18000 |
| 19 | | 08'58" (+02'08") | 1000 / 19000 |
| 20 | | 09'00" (+02'10") | 1000 / 20000 |
| 21 | | 10'46" (+03'56") | 1000 / 21000 |
| 22 | | 12'17" (+05'27") | 447 / 21447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 36.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'51" | 00:14'20" |
| 3 | 06'59" | 00:21'19" |
| 4 | 07'43" | 00:29'02" |
| 5 | 07'13" | 00:36'15" |
| 6 | 07'09" | 00:43'24" |
| 7 | 08'03" | 00:51'27" |
| 8 | 08'19" | 00:59'46" |
| 9 | 06'59" | 01:06'45" |
| 10 | 08'46" | 01:15'31" |
| 11 | 07'06" | 01:22'37" |
| 12 | 08'44" | 01:31'21" |
| 13 | 08'20" | 01:39'41" |
| 14 | 09'19" | 01:49'00" |
| 15 | 09'06" | 01:58'06" |
| 16 | 08'24" | 02:06'30" |
| 17 | 08'25" | 02:14'55" |
| 18 | 08'12" | 02:23'07" |
| 19 | 08'58" | 02:32'05" |
| 20 | 09'01" | 02:41'06" |
| 21 | 10'47" | 02:51'53" |
| 21.4 | 12'18" | 02:57'24" |
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