21.1 km | 01:39:46 | 04:43/km日期: 2022-10-23 05:53 - 平均心率: 153 - 卡路里: 1131 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 89%
Pace: 05'43" / 05'21" / 05'16" / 04'53" / 05'01" / 04'39" / 04'38" / 05'16" / 04'27" / 04'20" / 04'22" / 04'24" / 04'28" / 06'07" / 04'31" / 04'30" / 04'32" / 04'33" / 04'28" / 04'24" / 04'26" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'34") | 1000 / 1000 |
| 2 | | 05'20" (+01'00") | 1000 / 2000 |
| 3 | | 05'16" (+00'56") | 1000 / 3000 |
| 4 | | 04'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'01" (+00'41") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'56") | 1000 / 8000 |
| 9 | | 04'26" (+00'06") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'21" (+00'01") | 1000 / 11000 |
| 12 | | 04'24" (+00'04") | 1000 / 12000 |
| 13 | | 04'28" (+00'08") | 1000 / 13000 |
| 14 | | 04'59" (+00'39") | 1000 / 14000 |
| 15 | | 04'30" (+00'10") | 1000 / 15000 |
| 16 | | 04'30" (+00'10") | 1000 / 16000 |
| 17 | | 04'31" (+00'11") | 1000 / 17000 |
| 18 | | 04'33" (+00'13") | 1000 / 18000 |
| 19 | | 04'27" (+00'07") | 1000 / 19000 |
| 20 | | 04'23" (+00'03") | 1000 / 20000 |
| 21 | | 04'26" (+00'06") | 1000 / 21000 |
| 22 | | 04'18" | 93 / 21093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 04'53" | 00:21'13" |
| 5 | 05'01" | 00:26'14" |
| 6 | 04'39" | 00:30'53" |
| 7 | 04'38" | 00:35'31" |
| 8 | 05'16" | 00:40'47" |
| 9 | 04'27" | 00:45'14" |
| 10 | 04'20" | 00:49'34" |
| 11 | 04'22" | 00:53'56" |
| 12 | 04'24" | 00:58'20" |
| 13 | 04'28" | 01:02'48" |
| 14 | 06'07" | 01:08'55" |
| 15 | 04'31" | 01:13'26" |
| 16 | 04'30" | 01:17'56" |
| 17 | 04'32" | 01:22'28" |
| 18 | 04'33" | 01:27'01" |
| 19 | 04'28" | 01:31'29" |
| 20 | 04'24" | 01:35'53" |
| 21 | 04'26" | 01:40'19" |
| 21.1 | 04'27" | 01:40'44" |
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