21.4 km | 02:07:30 | 05:56/km日期: 2022-10-23 05:25 - 總爬升: 177 m - 卡路里: 1273 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'28" / 05'08" / 04'56" / 05'16" / 05'38" / 05'37" / 05'27" / 05'26" / 05'27" / 05'46" / 05'30" / 05'32" / 05'39" / 05'51" / 06'58" / 06'13" / 06'36" / 07'00" / 06'30" / 06'52" / 06'20" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'26") | 997 / 997 |
| 2 | | 05'07" (+00'10") | 1001 / 1999 |
| 3 | | 04'57" | 997 / 2996 |
| 4 | | 05'16" (+00'19") | 1011 / 4007 |
| 5 | | 05'36" (+00'39") | 1003 / 5011 |
| 6 | | 05'27" (+00'30") | 1028 / 6039 |
| 7 | | 05'38" (+00'41") | 977 / 7017 |
| 8 | | 05'24" (+00'27") | 1012 / 8029 |
| 9 | | 05'30" (+00'33") | 1001 / 9030 |
| 10 | | 05'41" (+00'44") | 999 / 10030 |
| 11 | | 05'31" (+00'34") | 995 / 11026 |
| 12 | | 05'33" (+00'36") | 996 / 12022 |
| 13 | | 05'41" (+00'44") | 1011 / 13033 |
| 14 | | 05'50" (+00'53") | 1000 / 14034 |
| 15 | | 06'57" (+02'00") | 1008 / 15043 |
| 16 | | 06'13" (+01'16") | 992 / 16035 |
| 17 | | 06'34" (+01'37") | 1017 / 17052 |
| 18 | | 06'58" (+02'01") | 1000 / 18052 |
| 19 | | 06'27" (+01'30") | 1033 / 19086 |
| 20 | | 06'54" (+01'57") | 972 / 20058 |
| 21 | | 06'23" (+01'26") | 1005 / 21064 |
| 22 | | 06'18" (+01'21") | 417 / 21481 |
10月累積里程 :
39.03 km 
ASICS GT2000 8 累積 :
1144.8 kmAndroid - Sony G8342 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'08" | 00:11'36" |
| 3 | 04'56" | 00:16'32" |
| 4 | 05'16" | 00:21'48" |
| 5 | 05'38" | 00:27'26" |
| 6 | 05'37" | 00:33'03" |
| 7 | 05'27" | 00:38'30" |
| 8 | 05'26" | 00:43'56" |
| 9 | 05'27" | 00:49'23" |
| 10 | 05'46" | 00:55'09" |
| 11 | 05'30" | 01:00'39" |
| 12 | 05'32" | 01:06'11" |
| 13 | 05'39" | 01:11'50" |
| 14 | 05'51" | 01:17'41" |
| 15 | 06'58" | 01:24'39" |
| 16 | 06'13" | 01:30'52" |
| 17 | 06'36" | 01:37'28" |
| 18 | 07'00" | 01:44'28" |
| 19 | 06'30" | 01:50'58" |
| 20 | 06'52" | 01:57'50" |
| 21 | 06'20" | 02:04'10" |
| 21.5 | 06'15" | 02:07'11" |
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