21.2 km | 01:18:53 | 03:42/km日期: 2022-10-23 05:25 - 平均心率: 170 - 卡路里: 1273 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 03'44" / 03'44" / 03'42" / 03'49" / 03'45" / 03'40" / 03'42" / 03'42" / 03'45" / 03'42" / 03'48" / 03'43" / 03'44" / 03'40" / 03'52" / 03'40" / 03'47" / 03'44" / 03'38" / 03'40" / 03'33" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'07") | 3000 / 3000 |
| 2 | | 03'44" (+00'08") | 3000 / 6000 |
| 3 | | 03'42" (+00'06") | 3000 / 9000 |
| 4 | | 03'44" (+00'08") | 3000 / 12000 |
| 5 | | 03'45" (+00'09") | 3000 / 15000 |
| 6 | | 03'43" (+00'07") | 3000 / 18000 |
| 7 | | 03'36" | 3000 / 21000 |
| 8 | | 03'18" | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 412.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'44" | 00:07'28" |
| 3 | 03'42" | 00:11'10" |
| 4 | 03'49" | 00:14'59" |
| 5 | 03'45" | 00:18'44" |
| 6 | 03'40" | 00:22'24" |
| 7 | 03'42" | 00:26'06" |
| 8 | 03'42" | 00:29'48" |
| 9 | 03'45" | 00:33'33" |
| 10 | 03'42" | 00:37'15" |
| 11 | 03'48" | 00:41'03" |
| 12 | 03'43" | 00:44'46" |
| 13 | 03'44" | 00:48'30" |
| 14 | 03'40" | 00:52'10" |
| 15 | 03'52" | 00:56'02" |
| 16 | 03'40" | 00:59'42" |
| 17 | 03'47" | 01:03'29" |
| 18 | 03'44" | 01:07'13" |
| 19 | 03'38" | 01:10'51" |
| 20 | 03'40" | 01:14'31" |
| 21 | 03'33" | 01:18'04" |
| 21.2 | 03'18" | 01:18'53" |
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