10.0 km | 00:47:15 | 04:43/km日期: 2015-10-15 18:45 - 卡路里: 766 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'54" / 04'36" / 04'31" / 04'54" / 04'39" / 06'43" / 04'45" / 04'36" / 04'38" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'26") | 1000 / 1000 |
| 2 | | 04'33" (+00'05") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'26") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'44") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'18" | 8 / 10008 |
10月累積里程 : 419.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'36" | 00:09'30" |
| 3 | 04'31" | 00:14'01" |
| 4 | 04'54" | 00:18'55" |
| 5 | 04'39" | 00:23'34" |
| 6 | 06'43" | 00:30'17" |
| 7 | 04'45" | 00:35'02" |
| 8 | 04'36" | 00:39'38" |
| 9 | 04'38" | 00:44'16" |
| 10 | 04'29" | 00:48'45" |
| 10.0 | 03'50" | 00:48'47" |
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