11.6 km | 01:14:36 | 06:24/km日期: 2022-10-22 16:27 - 總爬升: 136 m - 平均心率: 146 - 卡路里: 728 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 96%
Pace: 06'24" / 06'27" / 05'59" / 06'18" / 06'32" / 06'26" / 06'47" / 06'43" / 06'27" / 06'21" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'33") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'47" (+00'49") | 1000 / 7000 |
| 8 | | 06'42" (+00'44") | 1000 / 8000 |
| 9 | | 06'27" (+00'29") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 632 / 11632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 225.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 05'59" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'32" | 00:31'40" |
| 6 | 06'26" | 00:38'06" |
| 7 | 06'47" | 00:44'53" |
| 8 | 06'43" | 00:51'36" |
| 9 | 06'27" | 00:58'03" |
| 10 | 06'21" | 01:04'24" |
| 11 | 06'17" | 01:10'41" |
| 11.6 | 06'14" | 01:14'38" |
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