10.9 km | 00:44:17 | 04:04/km日期: 2015-10-14 18:13 - 卡路里: 587 Cal - 總步數: 8594 - 平均步頻: 194 - 平均步幅: 126 cm - 溫度: 22°C - 濕度: 69%
Pace: 04'23" / 04'12" / 04'04" / 04'03" / 04'02" / 04'01" / 04'06" / 04'04" / 04'00" / 03'56" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'24") | 1005 / 1005 | 190 / 120 |
| 2 | | 04'12" (+00'15") | 998 / 2004 | 193 / 123 |
| 3 | | 04'03" (+00'06") | 1000 / 3005 | 194 / 126 |
| 4 | | 04'03" (+00'06") | 998 / 4003 | 195 / 126 |
| 5 | | 04'02" (+00'05") | 998 / 5001 | 196 / 125 |
| 6 | | 04'00" (+00'03") | 1002 / 6004 | 194 / 128 |
| 7 | | 04'08" (+00'11") | 999 / 7003 | 193 / 125 |
| 8 | | 04'07" (+00'10") | 1003 / 8007 | 192 / 126 |
| 9 | | 03'58" (+00'01") | 996 / 9003 | 195 / 128 |
| 10 | | 03'57" | 1000 / 10003 | 195 / 129 |
| 11 | | 03'50" | 867 / 10871 | 195 / 133 |
10月累積里程 : 285.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'12" | 00:08'35" |
| 3 | 04'04" | 00:12'39" |
| 4 | 04'03" | 00:16'42" |
| 5 | 04'02" | 00:20'44" |
| 6 | 04'01" | 00:24'45" |
| 7 | 04'06" | 00:28'51" |
| 8 | 04'04" | 00:32'55" |
| 9 | 04'00" | 00:36'55" |
| 10 | 03'56" | 00:40'51" |
| 10.9 | 03'56" | 00:44'17" |
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