10.4 km | 01:09:40 | 06:41/km日期: 2022-10-20 18:38 - 總爬升: 240 m - 平均心率: 126 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 07'58" / 06'50" / 06'26" / 06'37" / 06'21" / 06'19" / 09'46" / 06'24" / 06'41" / 06'39" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'47") | 1000 / 1000 |
2 | | 06'50" (+00'32") | 1000 / 2000 |
3 | | 06'26" (+00'08") | 1000 / 3000 |
4 | | 06'36" (+00'18") | 1000 / 4000 |
5 | | 06'21" (+00'03") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 06'28" (+00'10") | 1000 / 7000 |
8 | | 06'23" (+00'05") | 1000 / 8000 |
9 | | 06'41" (+00'23") | 1000 / 9000 |
10 | | 06'38" (+00'20") | 1000 / 10000 |
11 | | 06'54" (+00'36") | 410 / 10410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 : 203.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'50" | 00:14'48" |
3 | 06'26" | 00:21'14" |
4 | 06'37" | 00:27'51" |
5 | 06'21" | 00:34'12" |
6 | 06'19" | 00:40'31" |
7 | 09'46" | 00:50'17" |
8 | 06'24" | 00:56'41" |
9 | 06'41" | 01:03'22" |
10 | 06'39" | 01:10'01" |
10.4 | 06'54" | 01:12'51" |