56.2 km | 06:48:02 | 07:15/km日期: 2022-10-22 04:41 - 總爬升: 669 m - 平均心率: 146 - 卡路里: 3114 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91%
Pace: 06'29" / 06'01" / 05'51" / 06'10" / 06'53" / 05'59" / 05'50" / 05'46" / 08'29" / 05'46" / 06'00" / 06'02" / 06'05" / 14'54" / 06'19" / 10'51" / 05'58" / 07'03" / 05'58" / 06'12" / 08'00" / 07'19" / 08'15" / 07'27" / 06'21" / 08'41" / 08'57" / 06'13" / 12'40" / 06'30" / 11'46" / 07'35" / 06'08" / 08'08" / 07'14" / 07'50" / 06'04" / 24'41" / 07'02" / 06'26" / 06'59" / 07'35" / 10'17" / 09'14" / 06'37" / 07'36" / 10'59" / 05'53" / 07'33" / 07'18" / 17'15" / 06'38" / 07'01" / 08'18" / 07'39" / 09'07" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'45") | 1000 / 1000 |
2 | | 06'00" (+00'15") | 1000 / 2000 |
3 | | 05'51" (+00'06") | 1000 / 3000 |
4 | | 06'09" (+00'24") | 1000 / 4000 |
5 | | 06'53" (+01'08") | 1000 / 5000 |
6 | | 05'58" (+00'13") | 1000 / 6000 |
7 | | 05'50" (+00'05") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 06'23" (+00'38") | 1000 / 9000 |
10 | | 05'46" (+00'01") | 1000 / 10000 |
11 | | 05'59" (+00'14") | 1000 / 11000 |
12 | | 06'01" (+00'16") | 1000 / 12000 |
13 | | 06'05" (+00'20") | 1000 / 13000 |
14 | | 14'04" (+08'19") | 1000 / 14000 |
15 | | 06'18" (+00'33") | 1000 / 15000 |
16 | | 07'05" (+01'20") | 1000 / 16000 |
17 | | 05'57" (+00'12") | 1000 / 17000 |
18 | | 07'02" (+01'17") | 1000 / 18000 |
19 | | 05'58" (+00'13") | 1000 / 19000 |
20 | | 06'12" (+00'27") | 1000 / 20000 |
21 | | 06'35" (+00'50") | 1000 / 21000 |
22 | | 07'18" (+01'33") | 1000 / 22000 |
23 | | 08'15" (+02'30") | 1000 / 23000 |
24 | | 07'26" (+01'41") | 1000 / 24000 |
25 | | 06'20" (+00'35") | 1000 / 25000 |
26 | | 08'41" (+02'56") | 1000 / 26000 |
27 | | 08'57" (+03'12") | 1000 / 27000 |
28 | | 06'12" (+00'27") | 1000 / 28000 |
29 | | 10'39" (+04'54") | 1000 / 29000 |
30 | | 06'29" (+00'44") | 1000 / 30000 |
31 | | 07'09" (+01'24") | 1000 / 31000 |
32 | | 07'38" (+01'53") | 1000 / 32000 |
33 | | 06'07" (+00'22") | 1000 / 33000 |
34 | | 08'08" (+02'23") | 1000 / 34000 |
35 | | 07'14" (+01'29") | 1000 / 35000 |
36 | | 07'49" (+02'04") | 1000 / 36000 |
37 | | 06'03" (+00'18") | 1000 / 37000 |
38 | | 09'28" (+03'43") | 1000 / 38000 |
39 | | 07'01" (+01'16") | 1000 / 39000 |
40 | | 06'26" (+00'41") | 1000 / 40000 |
41 | | 06'58" (+01'13") | 1000 / 41000 |
42 | | 07'34" (+01'49") | 1000 / 42000 |
43 | | 10'17" (+04'32") | 1000 / 43000 |
44 | | 09'14" (+03'29") | 1000 / 44000 |
45 | | 06'36" (+00'51") | 1000 / 45000 |
46 | | 07'35" (+01'50") | 1000 / 46000 |
47 | | 06'26" (+00'41") | 1000 / 47000 |
48 | | 05'52" (+00'07") | 1000 / 48000 |
49 | | 07'32" (+01'47") | 1000 / 49000 |
50 | | 07'18" (+01'33") | 1000 / 50000 |
51 | | 10'00" (+04'15") | 1000 / 51000 |
52 | | 06'37" (+00'52") | 1000 / 52000 |
53 | | 07'00" (+01'15") | 1000 / 53000 |
54 | | 08'17" (+02'32") | 1000 / 54000 |
55 | | 07'39" (+01'54") | 1000 / 55000 |
56 | | 09'07" (+03'22") | 1000 / 56000 |
57 | | 08'34" (+02'49") | 210 / 56210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 385.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'01" | 00:12'30" |
3 | 05'51" | 00:18'21" |
4 | 06'10" | 00:24'31" |
5 | 06'53" | 00:31'24" |
6 | 05'59" | 00:37'23" |
7 | 05'50" | 00:43'13" |
8 | 05'46" | 00:48'59" |
9 | 08'29" | 00:57'28" |
10 | 05'46" | 01:03'14" |
11 | 06'00" | 01:09'14" |
12 | 06'02" | 01:15'16" |
13 | 06'05" | 01:21'21" |
14 | 14'54" | 01:36'15" |
15 | 06'19" | 01:42'34" |
16 | 10'51" | 01:53'25" |
17 | 05'58" | 01:59'23" |
18 | 07'03" | 02:06'26" |
19 | 05'58" | 02:12'24" |
20 | 06'12" | 02:18'36" |
21 | 08'00" | 02:26'36" |
22 | 07'19" | 02:33'55" |
23 | 08'15" | 02:42'10" |
24 | 07'27" | 02:49'37" |
25 | 06'21" | 02:55'58" |
26 | 08'41" | 03:04'39" |
27 | 08'57" | 03:13'36" |
28 | 06'13" | 03:19'49" |
29 | 12'40" | 03:32'29" |
30 | 06'30" | 03:38'59" |
31 | 11'46" | 03:50'45" |
32 | 07'35" | 03:58'20" |
33 | 06'08" | 04:04'28" |
34 | 08'08" | 04:12'36" |
35 | 07'14" | 04:19'50" |
36 | 07'50" | 04:27'40" |
37 | 06'04" | 04:33'44" |
38 | 24'41" | 04:58'25" |
39 | 07'02" | 05:05'27" |
40 | 06'26" | 05:11'53" |
41 | 06'59" | 05:18'52" |
42 | 07'35" | 05:26'27" |
43 | 10'17" | 05:36'44" |
44 | 09'14" | 05:45'58" |
45 | 06'37" | 05:52'35" |
46 | 07'36" | 06:00'11" |
47 | 10'59" | 06:11'10" |
48 | 05'53" | 06:17'03" |
49 | 07'33" | 06:24'36" |
50 | 07'18" | 06:31'54" |
51 | 17'15" | 06:49'09" |
52 | 06'38" | 06:55'47" |
53 | 07'01" | 07:02'48" |
54 | 08'18" | 07:11'06" |
55 | 07'39" | 07:18'45" |
56 | 09'07" | 07:27'52" |
56.2 | 09'01" | 07:29'46" |