42.2 km | 03:59:06 | 05:39/km日期: 2022-10-22 06:09 - 卡路里: 2355 Cal - 溫度: 25°C - 濕度: 96%
Pace: 13'50" / 06'09" / 05'18" / 05'46" / 06'00" / 05'55" / 05'54" / 05'48" / 05'51" / 05'31" / 05'49" / 06'01" / 05'39" / 05'49" / 05'42" / 06'34" / 05'29" / 05'26" / 05'17" / 05'37" / 05'25" / 05'51" / 05'18" / 05'15" / 05'17" / 05'15" / 05'16" / 04'58" / 03'42" / 04'54" / 05'23" / 05'18" / 05'33" / 05'28" / 05'51" / 06'35" / 06'04" / 04'44" / 05'28" / 05'39" / 05'30" / 06'13" / 17'56" /
10月累積里程 : 406.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'50" | 00:13'50" |
2 | 06'09" | 00:19'59" |
3 | 05'18" | 00:25'17" |
4 | 05'46" | 00:31'03" |
5 | 06'00" | 00:37'03" |
6 | 05'55" | 00:42'58" |
7 | 05'54" | 00:48'52" |
8 | 05'48" | 00:54'40" |
9 | 05'51" | 01:00'31" |
10 | 05'31" | 01:06'02" |
11 | 05'49" | 01:11'51" |
12 | 06'01" | 01:17'52" |
13 | 05'39" | 01:23'31" |
14 | 05'49" | 01:29'20" |
15 | 05'42" | 01:35'02" |
16 | 06'34" | 01:41'36" |
17 | 05'29" | 01:47'05" |
18 | 05'26" | 01:52'31" |
19 | 05'17" | 01:57'48" |
20 | 05'37" | 02:03'25" |
21 | 05'25" | 02:08'50" |
22 | 05'51" | 02:14'41" |
23 | 05'18" | 02:19'59" |
24 | 05'15" | 02:25'14" |
25 | 05'17" | 02:30'31" |
26 | 05'15" | 02:35'46" |
27 | 05'16" | 02:41'02" |
28 | 04'58" | 02:46'00" |
29 | 03'42" | 02:49'42" |
30 | 04'54" | 02:54'36" |
31 | 05'23" | 02:59'59" |
32 | 05'18" | 03:05'17" |
33 | 05'33" | 03:10'50" |
34 | 05'28" | 03:16'18" |
35 | 05'51" | 03:22'09" |
36 | 06'35" | 03:28'44" |
37 | 06'04" | 03:34'48" |
38 | 04'44" | 03:39'32" |
39 | 05'28" | 03:45'00" |
40 | 05'39" | 03:50'39" |
41 | 05'30" | 03:56'09" |
42 | 06'13" | 04:02'22" |
42.3 | 12'02" | 04:06'08" |