10.5 km | 01:14:05 | 07:05/km日期: 2022-10-22 07:18 - 總爬升: 257 m - 平均心率: 155 - 卡路里: 968 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 99%
Pace: 06'59" / 07'11" / 07'01" / 06'56" / 07'06" / 07'57" / 07'01" / 06'57" / 07'02" / 06'58" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'02") | 1000 / 1000 |
| 2 | | 07'10" (+00'14") | 1000 / 2000 |
| 3 | | 07'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'56" | 1000 / 4000 |
| 5 | | 07'05" (+00'09") | 1000 / 5000 |
| 6 | | 07'57" (+01'01") | 1000 / 6000 |
| 7 | | 07'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'57" (+00'01") | 1000 / 8000 |
| 9 | | 07'01" (+00'05") | 1000 / 9000 |
| 10 | | 06'58" (+00'02") | 1000 / 10000 |
| 11 | | 06'25" | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 151.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'11" | 00:14'10" |
| 3 | 07'01" | 00:21'11" |
| 4 | 06'56" | 00:28'07" |
| 5 | 07'06" | 00:35'13" |
| 6 | 07'57" | 00:43'10" |
| 7 | 07'01" | 00:50'11" |
| 8 | 06'57" | 00:57'08" |
| 9 | 07'02" | 01:04'10" |
| 10 | 06'58" | 01:11'08" |
| 10.5 | 06'26" | 01:14'06" |
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