12.4 km | 01:24:11 | 06:47/km日期: 2022-10-22 06:17 - 平均心率: 162 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96%
Pace: 06'31" / 06'37" / 05'37" / 05'48" / 05'46" / 05'49" / 05'49" / 05'54" / 06'11" / 06'40" / 06'53" / 11'00" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1000 / 1000 |
| 2 | | 06'37" (+01'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 06'40" (+01'05") | 1000 / 10000 |
| 11 | | 06'52" (+01'17") | 1000 / 11000 |
| 12 | | 10'59" (+05'24") | 1000 / 12000 |
| 13 | | 13'53" (+08'18") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 124.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 05'37" | 00:18'45" |
| 4 | 05'48" | 00:24'33" |
| 5 | 05'46" | 00:30'19" |
| 6 | 05'49" | 00:36'08" |
| 7 | 05'49" | 00:41'57" |
| 8 | 05'54" | 00:47'51" |
| 9 | 06'11" | 00:54'02" |
| 10 | 06'40" | 01:00'42" |
| 11 | 06'53" | 01:07'35" |
| 12 | 11'00" | 01:18'35" |
| 12.4 | 13'53" | 01:24'12" |
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