21.6 km | 02:04:16 | 05:45/km日期: 2015-10-15 10:14 - 總爬升: 365 m - 地點: 從家出發 - 天氣: 大太陽 - 卡路里: 1103 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'41" / 05'34" / 05'31" / 05'06" / 04'58" / 05'17" / 04'59" / 05'15" / 06'22" / 05'34" / 06'09" / 06'17" / 05'47" / 05'57" / 05'59" / 05'35" / 05'44" / 06'10" / 06'47" / 06'25" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 990 / 990 |
| 2 | | 05'33" (+00'34") | 1003 / 1994 |
| 3 | | 05'30" (+00'31") | 997 / 2991 |
| 4 | | 05'03" (+00'04") | 1005 / 3997 |
| 5 | | 05'02" (+00'03") | 1004 / 5001 |
| 6 | | 05'11" (+00'12") | 1016 / 6017 |
| 7 | | 04'59" | 997 / 7015 |
| 8 | | 05'15" (+00'16") | 997 / 8013 |
| 9 | | 06'23" (+01'24") | 1012 / 9025 |
| 10 | | 05'35" (+00'36") | 989 / 10015 |
| 11 | | 06'07" (+01'08") | 1016 / 11031 |
| 12 | | 06'15" (+01'16") | 994 / 12026 |
| 13 | | 05'46" (+00'47") | 1014 / 13040 |
| 14 | | 06'01" (+01'02") | 994 / 14034 |
| 15 | | 05'54" (+00'55") | 1011 / 15045 |
| 16 | | 05'34" (+00'35") | 999 / 16045 |
| 17 | | 05'46" (+00'47") | 994 / 17039 |
| 18 | | 06'11" (+01'12") | 1002 / 18042 |
| 19 | | 06'53" (+01'54") | 1010 / 19053 |
| 20 | | 06'16" (+01'17") | 1010 / 20063 |
| 21 | | 06'00" (+01'01") | 996 / 21060 |
| 22 | | 05'45" (+00'46") | 495 / 21555 |
耐力 耐熱訓練
軟腳的前3K
最後痛苦的長下坡
家~細坪~水流東~內灣~永和山順時針~永和山小七
想買水確忘了帶錢
唉！再撐3K吧!!
想買水卻忘了帶錢
唉!再撐3K吧！
10月累積里程 :
176.47 km 
美津濃 Wave Rider 18 藍 累積 :
1940.8 kmAndroid - LGE LG-D802 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'06" | 00:21'52" |
| 5 | 04'58" | 00:26'50" |
| 6 | 05'17" | 00:32'07" |
| 7 | 04'59" | 00:37'06" |
| 8 | 05'15" | 00:42'21" |
| 9 | 06'22" | 00:48'43" |
| 10 | 05'34" | 00:54'17" |
| 11 | 06'09" | 01:00'26" |
| 12 | 06'17" | 01:06'43" |
| 13 | 05'47" | 01:12'30" |
| 14 | 05'57" | 01:18'27" |
| 15 | 05'59" | 01:24'26" |
| 16 | 05'35" | 01:30'01" |
| 17 | 05'44" | 01:35'45" |
| 18 | 06'10" | 01:41'55" |
| 19 | 06'47" | 01:48'42" |
| 20 | 06'25" | 01:55'07" |
| 21 | 06'02" | 02:01'09" |
| 21.6 | 05'36" | 02:04'16" |
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