16.0 km | 01:30:40 | 05:39/km日期: 2022-10-21 21:37 - 平均心率: 129 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91%
Pace: 06'00" / 05'41" / 05'32" / 05'39" / 05'35" / 05'36" / 05'39" / 05'43" / 05'43" / 05'44" / 06'48" / 05'34" / 05'33" / 08'32" / 05'35" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'02") | 1000 / 12000 |
| 13 | | 05'32" (+00'01") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'35" (+00'04") | 1000 / 15000 |
| 16 | | 05'42" (+00'11") | 1000 / 16000 |
| 17 | | 07'21" (+01'50") | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
264.41 km 
Y拖 10 跟上來 黃 累積 :
1116.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 05'35" | 00:28'27" |
| 6 | 05'36" | 00:34'03" |
| 7 | 05'39" | 00:39'42" |
| 8 | 05'43" | 00:45'25" |
| 9 | 05'43" | 00:51'08" |
| 10 | 05'44" | 00:56'52" |
| 11 | 06'48" | 01:03'40" |
| 12 | 05'34" | 01:09'14" |
| 13 | 05'33" | 01:14'47" |
| 14 | 08'32" | 01:23'19" |
| 15 | 05'35" | 01:28'54" |
| 16 | 06'17" | 01:35'11" |
| 16.0 | 07'43" | 01:35'26" |
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