21.3 km | 02:07:38 | 05:59/km日期: 2022-10-15 11:41 - 卡路里: 1208 Cal
Pace: 05'41" / 05'33" / 05'42" / 05'44" / 06'15" / 07'01" / 06'13" / 07'02" / 05'43" / 05'51" / 05'34" / 06'03" / 05'49" / 05'55" / 06'09" / 05'59" / 05'55" / 05'56" / 06'13" / 05'42" / 05'43" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'09") | 988 / 988 |
| 2 | | 05'33" (+00'03") | 1013 / 2001 |
| 3 | | 05'37" (+00'07") | 1013 / 3014 |
| 4 | | 05'47" (+00'17") | 1005 / 4020 |
| 5 | | 06'15" (+00'45") | 1015 / 5036 |
| 6 | | 06'58" (+01'28") | 1022 / 6058 |
| 7 | | 06'10" (+00'40") | 1032 / 7090 |
| 8 | | 06'58" (+01'28") | 1018 / 8109 |
| 9 | | 05'43" (+00'13") | 1003 / 9112 |
| 10 | | 05'58" (+00'28") | 1006 / 10119 |
| 11 | | 05'30" | 987 / 11106 |
| 12 | | 06'00" (+00'30") | 1003 / 12109 |
| 13 | | 06'00" (+00'30") | 1006 / 13116 |
| 14 | | 05'50" (+00'20") | 1004 / 14121 |
| 15 | | 05'59" (+00'29") | 1004 / 15125 |
| 16 | | 06'04" (+00'34") | 1030 / 16155 |
| 17 | | 05'51" (+00'21") | 1008 / 17164 |
| 18 | | 05'49" (+00'19") | 1001 / 18165 |
| 19 | | 06'23" (+00'53") | 1008 / 19174 |
| 20 | | 05'48" (+00'18") | 1007 / 20182 |
| 21 | | 05'33" (+00'03") | 1017 / 21199 |
| 22 | | 06'53" (+01'23") | 115 / 21315 |
10月累積里程 :
209.29 km 
ミズノ ウェーブシャドウ2 累積 :
620.0 kmVoice Coach 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'42" | 00:16'56" |
| 4 | 05'44" | 00:22'40" |
| 5 | 06'15" | 00:28'55" |
| 6 | 07'01" | 00:35'56" |
| 7 | 06'13" | 00:42'09" |
| 8 | 07'02" | 00:49'11" |
| 9 | 05'43" | 00:54'54" |
| 10 | 05'51" | 01:00'45" |
| 11 | 05'34" | 01:06'19" |
| 12 | 06'03" | 01:12'22" |
| 13 | 05'49" | 01:18'11" |
| 14 | 05'55" | 01:24'06" |
| 15 | 06'09" | 01:30'15" |
| 16 | 05'59" | 01:36'14" |
| 17 | 05'55" | 01:42'09" |
| 18 | 05'56" | 01:48'05" |
| 19 | 06'13" | 01:54'18" |
| 20 | 05'42" | 02:00'00" |
| 21 | 05'43" | 02:05'43" |
| 21.3 | 06'04" | 02:07'38" |
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