12.4 km | 01:18:15 | 06:18/km日期: 2022-10-14 16:09 - 卡路里: 728 Cal
Pace: 06'10" / 06'32" / 06'04" / 06'17" / 06'13" / 06'02" / 06'10" / 05'50" / 05'47" / 06'40" / 06'28" / 07'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 1006 / 1006 |
| 2 | | 06'31" (+00'45") | 1002 / 2009 |
| 3 | | 06'07" (+00'21") | 991 / 3000 |
| 4 | | 06'13" (+00'27") | 1010 / 4011 |
| 5 | | 06'14" (+00'28") | 996 / 5007 |
| 6 | | 06'04" (+00'18") | 1008 / 6016 |
| 7 | | 06'06" (+00'20") | 994 / 7010 |
| 8 | | 05'51" (+00'05") | 994 / 8004 |
| 9 | | 05'46" | 1000 / 9005 |
| 10 | | 06'36" (+00'50") | 1022 / 10028 |
| 11 | | 06'33" (+00'47") | 1010 / 11038 |
| 12 | | 07'15" (+01'29") | 1000 / 12038 |
| 13 | | 06'40" (+00'54") | 376 / 12415 |
10月累積里程 :
209.29 km 
new balance MTMPO BK 累積 :
543.5 kmVoice Coach 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'32" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'13" | 00:31'16" |
| 6 | 06'02" | 00:37'18" |
| 7 | 06'10" | 00:43'28" |
| 8 | 05'50" | 00:49'18" |
| 9 | 05'47" | 00:55'05" |
| 10 | 06'40" | 01:01'45" |
| 11 | 06'28" | 01:08'13" |
| 12 | 07'21" | 01:15'34" |
| 12.4 | 06'27" | 01:18'15" |
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