10.0 km | 00:56:42 | 05:39/km日期: 2022-10-21 17:06 - 平均心率: 142 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 05'41" / 06'01" / 06'03" / 05'45" / 06'57" / 05'47" / 05'32" / 05'14" / 05'23" / 05'32" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'47") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 04'14" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 267.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'01" | 00:11'42" |
| 3 | 06'03" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 06'57" | 00:30'27" |
| 6 | 05'47" | 00:36'14" |
| 7 | 05'32" | 00:41'46" |
| 8 | 05'14" | 00:47'00" |
| 9 | 05'23" | 00:52'23" |
| 10 | 05'32" | 00:57'55" |
| 10.0 | 03'42" | 00:57'58" |
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