12.5 km | 01:16:57 | 06:10/km日期: 2015-10-14 18:02 - 地點: 老地方 - 天氣: 晴有雲 - 卡路里: 762 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'30" / 06'05" / 06'11" / 06'24" / 06'06" / 06'13" / 06'08" / 06'26" / 06'38" / 05'16" / 05'20" / 06'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'14") | 998 / 998 |
| 2 | | 06'06" (+00'53") | 996 / 1995 |
| 3 | | 06'10" (+00'57") | 1002 / 2997 |
| 4 | | 06'23" (+01'10") | 1001 / 3998 |
| 5 | | 06'07" (+00'54") | 1003 / 5002 |
| 6 | | 06'11" (+00'58") | 1003 / 6005 |
| 7 | | 06'08" (+00'55") | 998 / 7003 |
| 8 | | 06'27" (+01'14") | 996 / 8000 |
| 9 | | 06'36" (+01'23") | 1011 / 9011 |
| 10 | | 05'13" | 1006 / 10018 |
| 11 | | 05'21" (+00'08") | 994 / 11013 |
| 12 | | 06'40" (+01'27") | 1005 / 12018 |
| 13 | | 06'34" (+01'21") | 440 / 12459 |
終於恢復光明半個月了吧?
下午吃了個大號的兩相好跑起來胃有些怪怪的有些不舒服
果然是油炸物不易消化以後不能吃太多才是!!!
10月累積里程 :
299.13 km 
ADIDAS climachil CC revolution 累積 :
537.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 06'11" | 00:18'46" |
| 4 | 06'24" | 00:25'10" |
| 5 | 06'06" | 00:31'16" |
| 6 | 06'13" | 00:37'29" |
| 7 | 06'08" | 00:43'37" |
| 8 | 06'26" | 00:50'03" |
| 9 | 06'38" | 00:56'41" |
| 10 | 05'16" | 01:01'57" |
| 11 | 05'20" | 01:07'17" |
| 12 | 06'39" | 01:13'56" |
| 12.5 | 06'34" | 01:16'57" |
展開計圈分析
留言 
