19.1 km | 01:35:01 | 04:58/km日期: 2022-10-20 18:33 - 平均心率: 148 - 卡路里: 1018 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71%
Pace: 05'29" / 05'08" / 11'58" / 04'54" / 04'54" / 04'57" / 04'53" / 04'53" / 04'58" / 04'51" / 04'54" / 04'58" / 04'46" / 04'57" / 04'53" / 04'49" / 10'01" / 05'16" / 05'11" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'53") | 1000 / 2000 |
| 3 | | 05'00" (+00'46") | 616 / 2616 |
| 4 | | 04'48" (+00'34") | 400 / 3016 |
| 5 | | 04'55" (+00'41") | 396 / 3412 |
| 6 | | 04'53" (+00'39") | 397 / 3810 |
| 7 | | 04'54" (+00'40") | 399 / 4209 |
| 8 | | 04'51" (+00'37") | 399 / 4609 |
| 9 | | 04'55" (+00'41") | 397 / 5006 |
| 10 | | 04'55" (+00'41") | 396 / 5403 |
| 11 | | 05'00" (+00'46") | 393 / 5796 |
| 12 | | 04'52" (+00'38") | 399 / 6196 |
| 13 | | 04'52" (+00'38") | 399 / 6595 |
| 14 | | 04'50" (+00'36") | 398 / 6994 |
| 15 | | 04'56" (+00'42") | 395 / 7390 |
| 16 | | 04'54" (+00'40") | 399 / 7789 |
| 17 | | 04'53" (+00'39") | 396 / 8186 |
| 18 | | 04'52" (+00'38") | 400 / 8587 |
| 19 | | 04'57" (+00'43") | 395 / 8982 |
| 20 | | 04'56" (+00'42") | 397 / 9380 |
| 21 | | 04'55" (+00'41") | 393 / 9773 |
| 22 | | 04'52" (+00'38") | 401 / 10175 |
| 23 | | 04'56" (+00'42") | 396 / 10571 |
| 24 | | 04'51" (+00'37") | 397 / 10968 |
| 25 | | 04'52" (+00'38") | 397 / 11366 |
| 26 | | 04'56" (+00'42") | 393 / 11760 |
| 27 | | 04'49" (+00'35") | 401 / 12161 |
| 28 | | 04'48" (+00'34") | 401 / 12563 |
| 29 | | 04'53" (+00'39") | 394 / 12957 |
| 30 | | 04'54" (+00'40") | 392 / 13349 |
| 31 | | 04'54" (+00'40") | 391 / 13741 |
| 32 | | 04'49" (+00'35") | 396 / 14137 |
| 33 | | 04'54" (+00'40") | 396 / 14534 |
| 34 | | 04'58" (+00'44") | 387 / 14921 |
| 35 | | 04'46" (+00'32") | 402 / 15323 |
| 36 | | 04'50" (+00'36") | 396 / 15720 |
| 37 | | 04'53" (+00'39") | 391 / 16111 |
| 38 | | 04'14" | 403 / 16515 |
| 39 | | 05'20" (+01'06") | 1000 / 17515 |
| 40 | | 05'15" (+01'01") | 1000 / 18515 |
| 41 | | 05'06" (+00'52") | 584 / 19099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 317.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 11'58" | 00:22'35" |
| 4 | 04'54" | 00:27'29" |
| 5 | 04'54" | 00:32'23" |
| 6 | 04'57" | 00:37'20" |
| 7 | 04'53" | 00:42'13" |
| 8 | 04'53" | 00:47'06" |
| 9 | 04'58" | 00:52'04" |
| 10 | 04'51" | 00:56'55" |
| 11 | 04'54" | 01:01'49" |
| 12 | 04'58" | 01:06'47" |
| 13 | 04'46" | 01:11'33" |
| 14 | 04'57" | 01:16'30" |
| 15 | 04'53" | 01:21'23" |
| 16 | 04'49" | 01:26'12" |
| 17 | 10'01" | 01:36'13" |
| 18 | 05'16" | 01:41'29" |
| 19 | 05'11" | 01:46'40" |
| 19.1 | 04'40" | 01:47'08" |
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