6.2 km | 00:40:14 | 06:28/km日期: 2022-10-20 19:39 - 平均心率: 168 - 卡路里: 431 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 04'22" / 06'05" / 06'47" / 04'28" / 07'00" / 12'05" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'10") | 290 / 290 |
2 | | 04'17" (+00'03") | 300 / 590 |
3 | | 04'20" (+00'06") | 300 / 889 |
4 | | 04'14" | 300 / 1190 |
5 | | 33'11" (+28'57") | 60 / 1250 |
6 | | 04'22" (+00'08") | 290 / 1540 |
7 | | 04'23" (+00'09") | 300 / 1840 |
8 | | 04'18" (+00'04") | 300 / 2140 |
9 | | 04'23" (+00'09") | 600 / 2740 |
10 | | 13'17" (+09'03") | 200 / 2940 |
11 | | 04'30" (+00'16") | 300 / 3240 |
12 | | 04'27" (+00'13") | 300 / 3540 |
13 | | 04'23" (+00'09") | 300 / 3840 |
14 | | 04'33" (+00'19") | 290 / 4130 |
15 | | 13'32" (+09'18") | 200 / 4330 |
16 | | 04'24" (+00'10") | 300 / 4630 |
17 | | 04'32" (+00'18") | 300 / 4930 |
18 | | 04'31" (+00'17") | 300 / 5229 |
19 | | 04'30" (+00'16") | 310 / 5539 |
20 | | 42'19" (+38'05") | 30 / 5569 |
21 | | 02:24'03" (+19'49") | 40 / 5609 |
22 | | 05'39" (+01'25") | 590 / 6199 |
23 | | 07'43" (+03'29") | 10 / 6209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 137.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 06'05" | 00:10'27" |
3 | 06'47" | 00:17'14" |
4 | 04'28" | 00:21'42" |
5 | 07'00" | 00:28'42" |
6 | 12'05" | 00:40'47" |
6.2 | 05'19" | 00:41'54" |