13.5 km | 01:23:44 | 06:12/km日期: 2015-10-14 18:50 - 地點: 基隆河左右岸 - 天氣: 涼爽 - 平均心率: 36 - 卡路里: 1184 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'08" / 06'09" / 06'08" / 06'14" / 06'17" / 06'11" / 06'09" / 06'04" / 05'52" / 06'09" / 06'11" / 06'06" / 06'17" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1004 / 1004 |
| 2 | | 06'08" (+00'17") | 1008 / 2013 |
| 3 | | 06'08" (+00'17") | 1002 / 3016 |
| 4 | | 06'14" (+00'23") | 1001 / 4017 |
| 5 | | 06'16" (+00'25") | 1004 / 5021 |
| 6 | | 06'10" (+00'19") | 1019 / 6041 |
| 7 | | 06'10" (+00'19") | 1003 / 7044 |
| 8 | | 06'01" (+00'10") | 1006 / 8050 |
| 9 | | 05'51" | 1001 / 9052 |
| 10 | | 06'08" (+00'17") | 1003 / 10055 |
| 11 | | 06'11" (+00'20") | 1017 / 11073 |
| 12 | | 06'15" (+00'24") | 1006 / 12080 |
| 13 | | 06'07" (+00'16") | 1018 / 13098 |
| 14 | | 06'28" (+00'37") | 499 / 13597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
92.27 km 
MIZUNO WAVE INSPIRE 11 累積 :
874.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 06'14" | 00:24'39" |
| 5 | 06'17" | 00:30'56" |
| 6 | 06'11" | 00:37'07" |
| 7 | 06'09" | 00:43'16" |
| 8 | 06'04" | 00:49'20" |
| 9 | 05'52" | 00:55'12" |
| 10 | 06'09" | 01:01'21" |
| 11 | 06'11" | 01:07'32" |
| 12 | 06'06" | 01:13'38" |
| 13 | 06'17" | 01:19'55" |
| 13.5 | 07'39" | 01:23'44" |
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