10.0 km | 00:59:14 | 05:55/km日期: 2022-10-20 17:16 - 平均心率: 148 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60%
Pace: 06'09" / 14'04" / 05'54" / 05'55" / 06'03" / 05'58" / 05'54" / 05'46" / 05'42" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 02'58" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 129.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 14'04" | 00:20'13" |
| 3 | 05'54" | 00:26'07" |
| 4 | 05'55" | 00:32'02" |
| 5 | 06'03" | 00:38'05" |
| 6 | 05'58" | 00:44'03" |
| 7 | 05'54" | 00:49'57" |
| 8 | 05'46" | 00:55'43" |
| 9 | 05'42" | 01:01'25" |
| 10 | 05'36" | 01:07'01" |
| 10.0 | 05'47" | 01:07'03" |
展開計圈分析
留言 
