2.1 km | 00:26:49 | 12:44/km日期: 2022-10-20 18:40 - 平均心率: 133 - 卡路里: 179 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 12'17" / 12'11" / 22'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'35") | 200 / 200 |
2 | | 48'08" (+43'31") | 41 / 241 |
3 | | 05'14" (+00'37") | 200 / 441 |
4 | | 01:05'15" (+00'38") | 30 / 472 |
5 | | 04'51" (+00'14") | 200 / 672 |
6 | | 01:06'37" (+02'00") | 30 / 702 |
7 | | 04'43" (+00'06") | 200 / 902 |
8 | | 43'26" (+38'49") | 46 / 948 |
9 | | 04'47" (+00'10") | 200 / 1148 |
10 | | 01:17'23" (+12'46") | 25 / 1174 |
11 | | 04'46" (+00'09") | 200 / 1374 |
12 | | 01:06'17" (+01'40") | 30 / 1404 |
13 | | 04'44" (+00'07") | 200 / 1604 |
14 | | 57'27" (+52'50") | 34 / 1639 |
15 | | 04'40" (+00'03") | 200 / 1839 |
16 | | 01:17'09" (+12'32") | 25 / 1864 |
17 | | 04'37" | 200 / 2064 |
18 | | 50'31" (+45'54") | 39 / 2104 |
19 | | 03:12'56" (+08'19") | 0 / 2105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 120.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 12'11" | 00:24'28" |
2.1 | 22'31" | 00:26'50" |