20.0 km | 01:59:51 | 05:59/km日期: 2015-10-14 17:26 - 總爬升: 111 m - 平均心率: 149 - 卡路里: 1027 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'52" / 05'59" / 05'42" / 05'27" / 08'37" / 06'02" / 05'59" / 06'03" / 06'02" / 10'18" / 06'02" / 05'57" / 05'59" / 05'56" / 06'14" / 06'17" / 06'23" / 06'22" / 06'05" / 05'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'26") | 1000 / 1000 |
2 | | 05'59" (+00'33") | 1000 / 2000 |
3 | | 05'41" (+00'15") | 1000 / 3000 |
4 | | 05'26" | 1000 / 4000 |
5 | | 05'33" (+00'07") | 1000 / 5000 |
6 | | 06'01" (+00'35") | 1000 / 6000 |
7 | | 05'59" (+00'33") | 1000 / 7000 |
8 | | 06'02" (+00'36") | 1000 / 8000 |
9 | | 06'01" (+00'35") | 1000 / 9000 |
10 | | 06'03" (+00'37") | 1000 / 10000 |
11 | | 06'01" (+00'35") | 1000 / 11000 |
12 | | 05'56" (+00'30") | 1000 / 12000 |
13 | | 05'59" (+00'33") | 1000 / 13000 |
14 | | 05'56" (+00'30") | 1000 / 14000 |
15 | | 06'13" (+00'47") | 1000 / 15000 |
16 | | 06'16" (+00'50") | 1000 / 16000 |
17 | | 06'22" (+00'56") | 1000 / 17000 |
18 | | 06'22" (+00'56") | 1000 / 18000 |
19 | | 06'05" (+00'39") | 1000 / 19000 |
20 | | 05'50" (+00'24") | 1000 / 20000 |
21 | | 05'55" (+00'29") | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 85.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'59" | 00:11'51" |
3 | 05'42" | 00:17'33" |
4 | 05'27" | 00:23'00" |
5 | 08'37" | 00:31'37" |
6 | 06'02" | 00:37'39" |
7 | 05'59" | 00:43'38" |
8 | 06'03" | 00:49'41" |
9 | 06'02" | 00:55'43" |
10 | 10'18" | 01:06'01" |
11 | 06'02" | 01:12'03" |
12 | 05'57" | 01:18'00" |
13 | 05'59" | 01:23'59" |
14 | 05'56" | 01:29'55" |
15 | 06'14" | 01:36'09" |
16 | 06'17" | 01:42'26" |
17 | 06'23" | 01:48'49" |
18 | 06'22" | 01:55'11" |
19 | 06'05" | 02:01'16" |
20 | 05'51" | 02:07'07" |
20.0 | 05'01" | 02:07'10" |