12.1 km | 01:40:40 | 08:19/km日期: 2022-10-20 11:57 - 總爬升: 122 m - 卡路里: 774 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 67%
Pace: 10'01" / 08'09" / 08'08" / 08'10" / 08'50" / 08'01" / 08'15" / 08'14" / 08'11" / 07'45" / 07'50" / 08'18" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+02'16") | 1000 / 1000 |
2 | | 08'08" (+00'23") | 1000 / 2000 |
3 | | 08'08" (+00'23") | 1000 / 3000 |
4 | | 08'10" (+00'25") | 1000 / 4000 |
5 | | 08'49" (+01'04") | 1000 / 5000 |
6 | | 08'01" (+00'16") | 1000 / 6000 |
7 | | 08'14" (+00'29") | 1000 / 7000 |
8 | | 08'14" (+00'29") | 1000 / 8000 |
9 | | 08'10" (+00'25") | 1000 / 9000 |
10 | | 07'45" | 1000 / 10000 |
11 | | 07'50" (+00'05") | 1000 / 11000 |
12 | | 08'18" (+00'33") | 1000 / 12000 |
13 | | 08'06" (+00'21") | 97 / 12097 |
10月累積里程 : 114.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 08'09" | 00:18'10" |
3 | 08'08" | 00:26'18" |
4 | 08'10" | 00:34'28" |
5 | 08'50" | 00:43'18" |
6 | 08'01" | 00:51'19" |
7 | 08'15" | 00:59'34" |
8 | 08'14" | 01:07'48" |
9 | 08'11" | 01:15'59" |
10 | 07'45" | 01:23'44" |
11 | 07'50" | 01:31'34" |
12 | 08'18" | 01:39'52" |
12.1 | 08'11" | 01:40'40" |