21.5 km | 02:15:24 | 06:17/km日期: 2022-10-20 05:17 - 平均心率: 140 - 卡路里: 1070 Cal - 平均步頻: 182
Pace: 07'35" / 06'57" / 06'45" / 06'42" / 06'37" / 06'26" / 06'22" / 06'15" / 06'50" / 06'20" / 06'16" / 06'13" / 06'15" / 06'10" / 06'00" / 05'59" / 06'18" / 05'48" / 05'45" / 05'35" / 05'31" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'02") | 1000 / 1000 |
2 | | 06'56" (+01'24") | 1000 / 2000 |
3 | | 06'44" (+01'12") | 1000 / 3000 |
4 | | 06'42" (+01'10") | 1000 / 4000 |
5 | | 06'36" (+01'04") | 1000 / 5000 |
6 | | 06'25" (+00'53") | 1000 / 6000 |
7 | | 06'22" (+00'50") | 1000 / 7000 |
8 | | 06'15" (+00'43") | 1000 / 8000 |
9 | | 06'49" (+01'17") | 1000 / 9000 |
10 | | 06'20" (+00'48") | 1000 / 10000 |
11 | | 06'16" (+00'44") | 1000 / 11000 |
12 | | 06'12" (+00'40") | 1000 / 12000 |
13 | | 06'15" (+00'43") | 1000 / 13000 |
14 | | 06'09" (+00'37") | 1000 / 14000 |
15 | | 06'00" (+00'28") | 1000 / 15000 |
16 | | 05'58" (+00'26") | 1000 / 16000 |
17 | | 06'18" (+00'46") | 1000 / 17000 |
18 | | 05'48" (+00'16") | 1000 / 18000 |
19 | | 05'44" (+00'12") | 1000 / 19000 |
20 | | 05'34" (+00'02") | 1000 / 20000 |
21 | | 05'32" | 1000 / 21000 |
22 | | 05'22" | 514 / 21514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.95 km ZEPRO 鷹眼3 累積 :
2807.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'57" | 00:14'32" |
3 | 06'45" | 00:21'17" |
4 | 06'42" | 00:27'59" |
5 | 06'37" | 00:34'36" |
6 | 06'26" | 00:41'02" |
7 | 06'22" | 00:47'24" |
8 | 06'15" | 00:53'39" |
9 | 06'50" | 01:00'29" |
10 | 06'20" | 01:06'49" |
11 | 06'16" | 01:13'05" |
12 | 06'13" | 01:19'18" |
13 | 06'15" | 01:25'33" |
14 | 06'10" | 01:31'43" |
15 | 06'00" | 01:37'43" |
16 | 05'59" | 01:43'42" |
17 | 06'18" | 01:50'00" |
18 | 05'48" | 01:55'48" |
19 | 05'45" | 02:01'33" |
20 | 05'35" | 02:07'08" |
21 | 05'31" | 02:12'39" |
21.5 | 05'24" | 02:15'26" |