11.3 km | 01:14:00 | 06:33/km日期: 2022-10-04 10:14 - 平均心率: 152 - 卡路里: 737 Cal - 平均步頻: 182
Pace: 04'00" / 06'57" / 06'41" / 06'17" / 07'01" / 06'25" / 08'49" / 06'42" / 06'21" / 06'17" / 08'22" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'16") | 1000 / 1000 |
| 2 | | 06'56" (+00'55") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'47" (+00'46") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 06'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'14" (+00'13") | 278 / 11278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 147.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'57" | 00:10'57" |
| 3 | 06'41" | 00:17'38" |
| 4 | 06'17" | 00:23'55" |
| 5 | 07'01" | 00:30'56" |
| 6 | 06'25" | 00:37'21" |
| 7 | 08'49" | 00:46'10" |
| 8 | 06'42" | 00:52'52" |
| 9 | 06'21" | 00:59'13" |
| 10 | 06'17" | 01:05'30" |
| 11 | 08'22" | 01:13'52" |
| 11.3 | 06'13" | 01:15'36" |
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