10.1 km | 00:57:13 | 05:41/km日期: 2022-10-19 21:54 - 平均心率: 121 - 卡路里: 476 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 64%
Pace: 05'59" / 06'08" / 06'01" / 05'27" / 06'04" / 05'25" / 05'52" / 05'13" / 05'34" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'16") | 1000 / 1000 |
| 2 | | 11'19" (+07'37") | 81 / 1081 |
| 3 | | 05'41" (+01'59") | 1000 / 2081 |
| 4 | | 05'51" (+02'09") | 1000 / 3081 |
| 5 | | 03'51" (+00'09") | 19 / 3101 |
| 6 | | 05'37" (+01'55") | 1000 / 4101 |
| 7 | | 05'53" (+02'11") | 1000 / 5101 |
| 8 | | 04'35" (+00'53") | 16 / 5117 |
| 9 | | 05'36" (+01'54") | 1000 / 6117 |
| 10 | | 05'53" (+02'11") | 1000 / 7117 |
| 11 | | 03'54" (+00'12") | 41 / 7159 |
| 12 | | 05'13" (+01'31") | 1000 / 8159 |
| 13 | | 05'33" (+01'51") | 1000 / 9159 |
| 14 | | 03'42" | 48 / 9208 |
| 15 | | 05'15" (+01'33") | 852 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 434.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 05'27" | 00:23'35" |
| 5 | 06'04" | 00:29'39" |
| 6 | 05'25" | 00:35'04" |
| 7 | 05'52" | 00:40'56" |
| 8 | 05'13" | 00:46'09" |
| 9 | 05'34" | 00:51'43" |
| 10 | 05'12" | 00:56'55" |
| 10.1 | 05'13" | 00:57'14" |
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