5.3 km | 00:40:21 | 07:40/km日期: 2022-10-19 13:01 - 平均心率: 169 - 卡路里: 425 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64%
Pace: 06'03" / 05'49" / 08'56" / 08'04" / 09'47" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 806 / 806 |
| 2 | | 05'53" (+00'24") | 396 / 1202 |
| 3 | | 05'56" (+00'27") | 396 / 1599 |
| 4 | | 05'54" (+00'25") | 403 / 2002 |
| 5 | | 05'58" (+00'29") | 392 / 2395 |
| 6 | | 01:04'35" (+59'06") | 51 / 2446 |
| 7 | | 05'53" (+00'24") | 770 / 3217 |
| 8 | | 05'54" (+00'25") | 374 / 3591 |
| 9 | | 01:34'27" (+28'58") | 25 / 3617 |
| 10 | | 05'42" (+00'13") | 383 / 4000 |
| 11 | | 01:25'17" (+19'48") | 17 / 4018 |
| 12 | | 05'29" | 393 / 4411 |
| 13 | | 02:08'02" (+02'33") | 11 / 4423 |
| 14 | | 05'35" (+00'06") | 397 / 4820 |
| 15 | | 01:24'26" (+18'57") | 17 / 4838 |
| 16 | | 05'32" (+00'03") | 390 / 5229 |
| 17 | | 15'36" (+10'07") | 20 / 5249 |
| 18 | | 18'17" (+12'48") | 5 / 5254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 113.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 08'56" | 00:20'48" |
| 4 | 08'04" | 00:28'52" |
| 5 | 09'47" | 00:38'39" |
| 5.3 | 06'40" | 00:40'21" |
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