8.2 km | 00:55:01 | 06:44/km日期: 2022-10-19 19:30 - 平均心率: 144 - 卡路里: 455 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 65%
Pace: 05'58" / 36'39" / 07'15" / 07'10" / 07'07" / 06'58" / 07'03" / 06'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'30") | 330 / 330 |
| 2 | | 05'50" (+01'10") | 333 / 663 |
| 3 | | 05'56" (+01'16") | 311 / 974 |
| 4 | | 05'32" (+00'52") | 328 / 1302 |
| 5 | | 07'28" (+02'48") | 18 / 1321 |
| 6 | | 04'43" (+00'03") | 313 / 1635 |
| 7 | | 04'40" | 331 / 1966 |
| 8 | | 04'55" (+00'15") | 314 / 2280 |
| 9 | | 11'18" (+06'38") | 357 / 2638 |
| 10 | | 05'00" (+00'20") | 313 / 2952 |
| 11 | | 05'00" (+00'20") | 316 / 3268 |
| 12 | | 11'09" (+06'29") | 337 / 3605 |
| 13 | | 05'11" (+00'31") | 317 / 3923 |
| 14 | | 05'03" (+00'23") | 319 / 4242 |
| 15 | | 11'03" (+06'23") | 339 / 4581 |
| 16 | | 05'09" (+00'29") | 316 / 4897 |
| 17 | | 05'05" (+00'25") | 317 / 5214 |
| 18 | | 10'35" (+05'55") | 344 / 5559 |
| 19 | | 04'57" (+00'17") | 315 / 5875 |
| 20 | | 05'08" (+00'28") | 310 / 6186 |
| 21 | | 10'53" (+06'13") | 339 / 6525 |
| 22 | | 05'04" (+00'24") | 309 / 6834 |
| 23 | | 04'55" (+00'15") | 321 / 7156 |
| 24 | | 10'43" (+06'03") | 335 / 7491 |
| 25 | | 04'58" (+00'18") | 315 / 7807 |
| 26 | | 05'07" (+00'27") | 312 / 8119 |
| 27 | | 25'15" (+20'35") | 36 / 8156 |
| 28 | | 18'33" (+13'53") | 4 / 8160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
137.34 km 
Adidas boston10 累積 :
1247.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 36'39" | 00:42'37" |
| 3 | 07'15" | 00:49'52" |
| 4 | 07'10" | 00:57'02" |
| 5 | 07'07" | 01:04'09" |
| 6 | 06'58" | 01:11'07" |
| 7 | 07'03" | 01:18'10" |
| 8 | 06'54" | 01:25'04" |
| 8.2 | 09'59" | 01:26'40" |
展開計圈分析
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