10.1 km | 00:56:11 | 05:34/km日期: 2015-10-14 12:09 - 總爬升: 122 m - 卡路里: 743 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'15" / 05'01" / 05'52" / 05'42" / 05'18" / 06'02" / 05'35" / 05'58" / 05'43" / 05'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'51" (+00'51") | 1000 / 3000 |
| 4 | | 05'42" (+00'42") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+01'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'58" (+00'58") | 1000 / 8000 |
| 9 | | 05'42" (+00'42") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'41") | 71 / 10071 |
10月累積里程 : 207.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'52" | 00:16'08" |
| 4 | 05'42" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 06'02" | 00:33'10" |
| 7 | 05'35" | 00:38'45" |
| 8 | 05'58" | 00:44'43" |
| 9 | 05'43" | 00:50'26" |
| 10 | 05'21" | 00:55'47" |
| 10.1 | 05'51" | 00:56'12" |
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