20.1 km | 01:59:32 | 05:56/km日期: 2015-10-14 09:08 - 地點: 后豐跑道，隧道沒開~繞圈圈 - 卡路里: 1450 Cal - 溫度: 25°C - 濕度: 57%
Pace: 06'23" / 06'23" / 06'17" / 06'30" / 06'05" / 05'56" / 06'09" / 05'43" / 06'09" / 05'54" / 06'01" / 05'44" / 05'26" / 05'50" / 05'18" / 05'47" / 05'47" / 05'38" / 06'01" / 05'38" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 1002 / 1002 |
| 2 | | 06'19" (+01'02") | 993 / 1995 |
| 3 | | 06'14" (+00'57") | 1003 / 2998 |
| 4 | | 06'32" (+01'15") | 1010 / 4009 |
| 5 | | 06'04" (+00'47") | 1000 / 5009 |
| 6 | | 06'00" (+00'43") | 1005 / 6015 |
| 7 | | 06'03" (+00'46") | 1011 / 7026 |
| 8 | | 05'41" (+00'24") | 989 / 8015 |
| 9 | | 06'09" (+00'52") | 1011 / 9027 |
| 10 | | 05'54" (+00'37") | 998 / 10026 |
| 11 | | 06'03" (+00'46") | 1007 / 11033 |
| 12 | | 05'41" (+00'24") | 1004 / 12037 |
| 13 | | 05'29" (+00'12") | 996 / 13033 |
| 14 | | 05'45" (+00'28") | 1009 / 14042 |
| 15 | | 05'17" | 1003 / 15046 |
| 16 | | 05'46" (+00'29") | 1014 / 16060 |
| 17 | | 05'51" (+00'34") | 996 / 17056 |
| 18 | | 05'36" (+00'19") | 1002 / 18058 |
| 19 | | 05'58" (+00'41") | 1013 / 19072 |
| 20 | | 05'48" (+00'31") | 999 / 20072 |
| 21 | | 06'16" (+00'59") | 61 / 20133 |
農場慢跑隊石岡馬團練20K,缺一鐵，王小華，鐘成富，林宥瑜
10月累積里程 : 185.23 km
Android - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'17" | 00:19'03" |
| 4 | 06'30" | 00:25'33" |
| 5 | 06'05" | 00:31'38" |
| 6 | 05'56" | 00:37'34" |
| 7 | 06'09" | 00:43'43" |
| 8 | 05'43" | 00:49'26" |
| 9 | 06'09" | 00:55'35" |
| 10 | 05'54" | 01:01'29" |
| 11 | 06'01" | 01:07'30" |
| 12 | 05'44" | 01:13'14" |
| 13 | 05'26" | 01:18'40" |
| 14 | 05'50" | 01:24'30" |
| 15 | 05'18" | 01:29'48" |
| 16 | 05'47" | 01:35'35" |
| 17 | 05'47" | 01:41'22" |
| 18 | 05'38" | 01:47'00" |
| 19 | 06'01" | 01:53'01" |
| 20 | 05'38" | 01:58'39" |
| 20.1 | 06'36" | 01:59'32" |
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