22.0 km | 02:33:09 | 06:57/km日期: 2022-10-08 05:24 - 總爬升: 254 m - 平均心率: 144 - 卡路里: 1583 Cal - 平均步頻: 176
Pace: 07'13" / 06'27" / 06'41" / 06'47" / 06'45" / 06'29" / 06'43" / 06'47" / 06'46" / 06'52" / 07'03" / 10'04" / 07'47" / 06'29" / 06'28" / 06'30" / 06'33" / 06'49" / 06'28" / 06'22" / 08'07" / 06'56" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'51") | 1000 / 1000 |
2 | | 06'27" (+00'05") | 1000 / 2000 |
3 | | 06'41" (+00'19") | 1000 / 3000 |
4 | | 06'47" (+00'25") | 1000 / 4000 |
5 | | 06'44" (+00'22") | 1000 / 5000 |
6 | | 06'29" (+00'07") | 1000 / 6000 |
7 | | 06'42" (+00'20") | 1000 / 7000 |
8 | | 06'46" (+00'24") | 1000 / 8000 |
9 | | 06'45" (+00'23") | 1000 / 9000 |
10 | | 06'52" (+00'30") | 1000 / 10000 |
11 | | 07'02" (+00'40") | 1000 / 11000 |
12 | | 10'04" (+03'42") | 1000 / 12000 |
13 | | 07'46" (+01'24") | 1000 / 13000 |
14 | | 06'27" (+00'05") | 1000 / 14000 |
15 | | 06'28" (+00'06") | 1000 / 15000 |
16 | | 06'30" (+00'08") | 1000 / 16000 |
17 | | 06'32" (+00'10") | 1000 / 17000 |
18 | | 06'48" (+00'26") | 1000 / 18000 |
19 | | 06'28" (+00'06") | 1000 / 19000 |
20 | | 06'22" | 1000 / 20000 |
21 | | 08'06" (+01'44") | 1000 / 21000 |
22 | | 06'55" (+00'33") | 1000 / 22000 |
23 | | 06'30" (+00'08") | 11 / 22011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 201.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'27" | 00:13'40" |
3 | 06'41" | 00:20'21" |
4 | 06'47" | 00:27'08" |
5 | 06'45" | 00:33'53" |
6 | 06'29" | 00:40'22" |
7 | 06'43" | 00:47'05" |
8 | 06'47" | 00:53'52" |
9 | 06'46" | 01:00'38" |
10 | 06'52" | 01:07'30" |
11 | 07'03" | 01:14'33" |
12 | 10'04" | 01:24'37" |
13 | 07'47" | 01:32'24" |
14 | 06'29" | 01:38'53" |
15 | 06'28" | 01:45'21" |
16 | 06'30" | 01:51'51" |
17 | 06'33" | 01:58'24" |
18 | 06'49" | 02:05'13" |
19 | 06'28" | 02:11'41" |
20 | 06'22" | 02:18'03" |
21 | 08'07" | 02:26'10" |
22 | 06'56" | 02:33'06" |
22.0 | 05'47" | 02:33'10" |