21.1 km | 02:18:42 | 06:33/km日期: 2024-04-13 05:55 - 總爬升: 146 m - 平均心率: 141 - 卡路里: 1466 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.5
Pace: 07'34" / 06'21" / 06'28" / 06'30" / 06'25" / 06'16" / 06'22" / 06'22" / 06'23" / 06'41" / 06'33" / 12'00" / 06'12" / 06'22" / 06'22" / 06'24" / 10'52" / 06'54" / 06'40" / 16'31" / 06'55" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'32") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 06'41" (+00'29") | 1000 / 10000 |
| 11 | | 06'33" (+00'21") | 1000 / 11000 |
| 12 | | 06'26" (+00'14") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 06'21" (+00'09") | 1000 / 14000 |
| 15 | | 06'21" (+00'09") | 1000 / 15000 |
| 16 | | 06'23" (+00'11") | 1000 / 16000 |
| 17 | | 06'40" (+00'28") | 1000 / 17000 |
| 18 | | 06'33" (+00'21") | 1000 / 18000 |
| 19 | | 06'40" (+00'28") | 1000 / 19000 |
| 20 | | 07'07" (+00'55") | 1000 / 20000 |
| 21 | | 06'54" (+00'42") | 1000 / 21000 |
| 22 | | 06'11" | 146 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
210.20 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'21" | 00:13'55" |
| 3 | 06'28" | 00:20'23" |
| 4 | 06'30" | 00:26'53" |
| 5 | 06'25" | 00:33'18" |
| 6 | 06'16" | 00:39'34" |
| 7 | 06'22" | 00:45'56" |
| 8 | 06'22" | 00:52'18" |
| 9 | 06'23" | 00:58'41" |
| 10 | 06'41" | 01:05'22" |
| 11 | 06'33" | 01:11'55" |
| 12 | 12'00" | 01:23'55" |
| 13 | 06'12" | 01:30'07" |
| 14 | 06'22" | 01:36'29" |
| 15 | 06'22" | 01:42'51" |
| 16 | 06'24" | 01:49'15" |
| 17 | 10'52" | 02:00'07" |
| 18 | 06'54" | 02:07'01" |
| 19 | 06'40" | 02:13'41" |
| 20 | 16'31" | 02:30'12" |
| 21 | 06'55" | 02:37'07" |
| 21.1 | 06'07" | 02:38'01" |
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