12.7 km | 01:08:12 | 05:22/km日期: 2022-10-19 06:04 - 總爬升: 203 m - 平均心率: 133 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79%
Pace: 06'56" / 05'51" / 05'46" / 05'31" / 05'34" / 04'58" / 05'08" / 05'01" / 04'41" / 04'58" / 05'34" / 04'54" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'13") | 1000 / 1000 |
2 | | 05'52" (+01'11") | 1000 / 2000 |
3 | | 05'45" (+01'04") | 1000 / 3000 |
4 | | 05'30" (+00'49") | 1000 / 4000 |
5 | | 05'33" (+00'52") | 1000 / 5000 |
6 | | 04'57" (+00'16") | 1000 / 6000 |
7 | | 05'08" (+00'27") | 1000 / 7000 |
8 | | 05'01" (+00'20") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 04'57" (+00'16") | 1000 / 10000 |
11 | | 05'34" (+00'53") | 1000 / 11000 |
12 | | 04'53" (+00'12") | 1000 / 12000 |
13 | | 04'58" (+00'17") | 677 / 12677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 359.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'51" | 00:12'47" |
3 | 05'46" | 00:18'33" |
4 | 05'31" | 00:24'04" |
5 | 05'34" | 00:29'38" |
6 | 04'58" | 00:34'36" |
7 | 05'08" | 00:39'44" |
8 | 05'01" | 00:44'45" |
9 | 04'41" | 00:49'26" |
10 | 04'58" | 00:54'24" |
11 | 05'34" | 00:59'58" |
12 | 04'54" | 01:04'52" |
12.7 | 04'58" | 01:08'14" |