14.3 km | 01:38:06 | 06:50/km日期: 2022-10-18 19:15 - 總爬升: 652 m - 平均心率: 156 - 卡路里: 774 Cal - 總步數: 16660 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 79%
Pace: 06'44" / 06'52" / 07'28" / 07'02" / 06'50" / 06'57" / 07'31" / 06'56" / 06'04" / 07'30" / 06'48" / 05'39" / 07'02" / 06'20" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'58") | 1001 / 1001 | 175 / 84 |
| 2 | | 06'51" (+01'05") | 1002 / 2003 | 176 / 82 |
| 3 | | 07'30" (+01'44") | 1001 / 3004 | 163 / 81 |
| 4 | | 07'01" (+01'15") | 1001 / 4006 | 172 / 82 |
| 5 | | 06'48" (+01'02") | 1003 / 5009 | 159 / 92 |
| 6 | | 06'59" (+01'13") | 1002 / 6012 | 169 / 84 |
| 7 | | 07'32" (+01'46") | 1000 / 7013 | 170 / 77 |
| 8 | | 06'52" (+01'06") | 1001 / 8015 | 167 / 86 |
| 9 | | 06'05" (+00'19") | 1002 / 9017 | 176 / 93 |
| 10 | | 07'32" (+01'46") | 1001 / 10019 | 147 / 89 |
| 11 | | 06'44" (+00'58") | 1002 / 11021 | 178 / 83 |
| 12 | | 05'46" | 1000 / 12021 | 170 / 101 |
| 13 | | 06'55" (+01'09") | 1000 / 13022 | 174 / 82 |
| 14 | | 06'21" (+00'35") | 1001 / 14023 | 177 / 88 |
| 15 | | 06'51" (+01'05") | 315 / 14339 | 170 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 201.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 07'28" | 00:21'04" |
| 4 | 07'02" | 00:28'06" |
| 5 | 06'50" | 00:34'56" |
| 6 | 06'57" | 00:41'53" |
| 7 | 07'31" | 00:49'24" |
| 8 | 06'56" | 00:56'20" |
| 9 | 06'04" | 01:02'24" |
| 10 | 07'30" | 01:09'54" |
| 11 | 06'48" | 01:16'42" |
| 12 | 05'39" | 01:22'21" |
| 13 | 07'02" | 01:29'23" |
| 14 | 06'20" | 01:35'43" |
| 14.3 | 07'00" | 01:38'06" |
留言 
展開計圈分析
