5.2 km | 00:32:25 | 06:15/km日期: 2022-10-18 20:05 - 平均心率: 152 - 卡路里: 297 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 85%
Pace: 04'45" / 04'43" / 07'31" / 07'00" / 07'49" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'02") | 293 / 293 |
2 | | 04'33" (+00'33") | 306 / 600 |
3 | | 04'39" (+00'39") | 303 / 904 |
4 | | 04'44" (+00'44") | 302 / 1206 |
5 | | 04'44" (+00'44") | 300 / 1507 |
6 | | 04'27" (+00'27") | 311 / 1819 |
7 | | 04'32" (+00'32") | 310 / 2129 |
8 | | 35'23" (+31'23") | 101 / 2231 |
9 | | 04'26" (+00'26") | 299 / 2530 |
10 | | 04'27" (+00'27") | 302 / 2833 |
11 | | 04'18" (+00'18") | 301 / 3135 |
12 | | 04'22" (+00'22") | 305 / 3440 |
13 | | 28'07" (+24'07") | 70 / 3511 |
14 | | 04'06" (+00'06") | 296 / 3807 |
15 | | 31'48" (+27'48") | 41 / 3848 |
16 | | 04'00" | 300 / 4149 |
17 | | 01:10'09" (+06'09") | 20 / 4169 |
18 | | 04'03" (+00'03") | 303 / 4473 |
19 | | 25'56" (+21'56") | 54 / 4527 |
20 | | 04'02" (+00'02") | 302 / 4830 |
21 | | 40'28" (+36'28") | 32 / 4863 |
22 | | 04'00" | 295 / 5158 |
23 | | 02'38" | 16 / 5175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 217.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'43" | 00:09'28" |
3 | 07'31" | 00:16'59" |
4 | 07'00" | 00:23'59" |
5 | 07'49" | 00:31'48" |
5.2 | 03'31" | 00:32'25" |