10.5 km | 00:56:21 | 05:22/km日期: 2022-10-18 17:47 - 平均心率: 143 - 卡路里: 773 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 60%
Pace: 05'41" / 05'26" / 05'01" / 05'42" / 05'50" / 05'40" / 05'31" / 05'31" / 05'29" / 04'53" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'50") | 1000 / 4000 |
| 5 | | 05'50" (+00'58") | 1000 / 5000 |
| 6 | | 05'39" (+00'47") | 1000 / 6000 |
| 7 | | 05'30" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'37") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'37" | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'01" | 00:16'08" |
| 4 | 05'42" | 00:21'50" |
| 5 | 05'50" | 00:27'40" |
| 6 | 05'40" | 00:33'20" |
| 7 | 05'31" | 00:38'51" |
| 8 | 05'31" | 00:44'22" |
| 9 | 05'29" | 00:49'51" |
| 10 | 04'53" | 00:54'44" |
| 10.4 | 04'39" | 00:56'22" |
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