10.3 km | 00:54:02 | 05:14/km日期: 2022-10-18 17:43 - 平均心率: 147 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67%
Pace: 06'23" / 05'32" / 05'31" / 05'38" / 04'58" / 04'21" / 04'51" / 04'21" / 04'46" / 05'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'00") | 1000 / 1000 |
| 2 | | 05'31" (+02'09") | 1000 / 2000 |
| 3 | | 05'31" (+02'09") | 1000 / 3000 |
| 4 | | 05'37" (+02'15") | 1000 / 4000 |
| 5 | | 05'31" (+02'09") | 356 / 4356 |
| 6 | | 03'28" (+00'06") | 288 / 4644 |
| 7 | | 05'39" (+02'17") | 353 / 4997 |
| 8 | | 03'27" (+00'05") | 288 / 5286 |
| 9 | | 05'26" (+02'04") | 367 / 5653 |
| 10 | | 03'44" (+00'22") | 267 / 5920 |
| 11 | | 05'15" (+01'53") | 380 / 6301 |
| 12 | | 03'29" (+00'07") | 285 / 6587 |
| 13 | | 05'34" (+02'12") | 358 / 6945 |
| 14 | | 03'31" (+00'09") | 283 / 7229 |
| 15 | | 05'16" (+01'54") | 378 / 7608 |
| 16 | | 03'29" (+00'07") | 286 / 7894 |
| 17 | | 05'22" (+02'00") | 371 / 8265 |
| 18 | | 03'29" (+00'07") | 285 / 8551 |
| 19 | | 05'44" (+02'22") | 348 / 8899 |
| 20 | | 03'22" | 296 / 9196 |
| 21 | | 06'17" (+02'55") | 1000 / 10196 |
| 22 | | 05'58" (+02'36") | 122 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 286.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'32" | 00:11'55" |
| 3 | 05'31" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 04'58" | 00:28'02" |
| 6 | 04'21" | 00:32'23" |
| 7 | 04'51" | 00:37'14" |
| 8 | 04'21" | 00:41'35" |
| 9 | 04'46" | 00:46'21" |
| 10 | 05'39" | 00:52'00" |
| 10.3 | 06'28" | 00:54'04" |
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