16.0 km | 01:40:04 | 06:15/km日期: 2022-10-18 04:41 - 總爬升: 209 m - 平均心率: 167 - 卡路里: 974 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 83%
Pace: 07'26" / 06'51" / 06'53" / 06'14" / 07'43" / 06'13" / 05'58" / 05'49" / 05'48" / 06'06" / 06'50" / 10'39" / 05'53" / 05'40" / 06'42" / 05'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'46") | 1000 / 1000 |
| 2 | | 06'50" (+01'10") | 1000 / 2000 |
| 3 | | 06'53" (+01'13") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'42" (+01'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 06'27" (+00'47") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 06'42" (+01'02") | 1000 / 15000 |
| 16 | | 05'43" (+00'03") | 1000 / 16000 |
| 17 | | 08'09" (+02'29") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 242.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'51" | 00:14'17" |
| 3 | 06'53" | 00:21'10" |
| 4 | 06'14" | 00:27'24" |
| 5 | 07'43" | 00:35'07" |
| 6 | 06'13" | 00:41'20" |
| 7 | 05'58" | 00:47'18" |
| 8 | 05'49" | 00:53'07" |
| 9 | 05'48" | 00:58'55" |
| 10 | 06'06" | 01:05'01" |
| 11 | 06'50" | 01:11'51" |
| 12 | 10'39" | 01:22'30" |
| 13 | 05'53" | 01:28'23" |
| 14 | 05'40" | 01:34'03" |
| 15 | 06'42" | 01:40'45" |
| 16 | 05'44" | 01:46'29" |
| 16.0 | 07'19" | 01:46'33" |
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