10.0 km | 00:53:50 | 05:22/km日期: 2022-10-17 18:47 - 平均心率: 149 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 06'18" / 05'00" / 05'03" / 04'36" / 04'37" / 04'35" / 05'02" / 05'06" / 06'40" / 06'44" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'43") | 1000 / 1000 |
2 | | 04'59" (+00'24") | 1000 / 2000 |
3 | | 05'02" (+00'27") | 1000 / 3000 |
4 | | 04'35" | 1000 / 4000 |
5 | | 04'37" (+00'02") | 1000 / 5000 |
6 | | 04'35" | 1000 / 6000 |
7 | | 05'01" (+00'26") | 1000 / 7000 |
8 | | 05'05" (+00'30") | 1000 / 8000 |
9 | | 06'40" (+02'05") | 1000 / 9000 |
10 | | 06'43" (+02'08") | 1000 / 10000 |
11 | | 09'37" (+05'02") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 190.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'00" | 00:11'18" |
3 | 05'03" | 00:16'21" |
4 | 04'36" | 00:20'57" |
5 | 04'37" | 00:25'34" |
6 | 04'35" | 00:30'09" |
7 | 05'02" | 00:35'11" |
8 | 05'06" | 00:40'17" |
9 | 06'40" | 00:46'57" |
10 | 06'44" | 00:53'41" |
10.0 | 09'38" | 00:53'51" |