12.7 km | 00:58:25 | 04:35/km日期: 2022-10-17 18:41 - 平均心率: 167 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 04'46" / 04'38" / 04'45" / 04'40" / 04'46" / 04'42" / 04'41" / 04'27" / 04'31" / 04'27" / 04'30" / 04'29" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 1000 / 1000 |
| 2 | | 04'37" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'19") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 1000 / 11000 |
| 12 | | 04'29" (+00'03") | 1000 / 12000 |
| 13 | | 04'20" | 707 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
318.40 km 
母子鱷魚 Y拖 小白 累積 :
453.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 04'40" | 00:18'49" |
| 5 | 04'46" | 00:23'35" |
| 6 | 04'42" | 00:28'17" |
| 7 | 04'41" | 00:32'58" |
| 8 | 04'27" | 00:37'25" |
| 9 | 04'31" | 00:41'56" |
| 10 | 04'27" | 00:46'23" |
| 11 | 04'30" | 00:50'53" |
| 12 | 04'29" | 00:55'22" |
| 12.7 | 04'21" | 00:58'27" |
展開計圈分析
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