23.0 km | 02:23:16 | 06:13/km日期: 2022-10-17 07:58 - 總爬升: 499 m - 平均心率: 135 - 卡路里: 983 Cal - 總步數: 29152 - 平均步頻: 203 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 95%
Pace: 06'40" / 06'50" / 06'29" / 06'28" / 06'17" / 05'59" / 06'17" / 06'00" / 06'11" / 05'53" / 05'58" / 06'00" / 05'53" / 05'51" / 05'57" / 06'07" / 05'56" / 05'49" / 05'44" / 05'42" / 06'51" / 04'43" / 05'15" / 170'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'00") | 1004 / 1004 | 201 / 74 |
2 | | 06'53" (+01'14") | 1005 / 2010 | 199 / 72 |
3 | | 06'31" (+00'52") | 1007 / 3017 | 200 / 76 |
4 | | 06'21" (+00'42") | 1004 / 4022 | 201 / 78 |
5 | | 06'20" (+00'41") | 1004 / 5027 | 202 / 77 |
6 | | 06'15" (+00'36") | 1009 / 6036 | 204 / 78 |
7 | | 06'12" (+00'33") | 1004 / 7041 | 205 / 78 |
8 | | 06'02" (+00'23") | 1001 / 8043 | 204 / 80 |
9 | | 06'06" (+00'27") | 1003 / 9046 | 205 / 79 |
10 | | 05'58" (+00'19") | 1006 / 10053 | 205 / 81 |
11 | | 06'01" (+00'22") | 1006 / 11060 | 205 / 80 |
12 | | 05'56" (+00'17") | 1002 / 12062 | 205 / 81 |
13 | | 05'53" (+00'14") | 1008 / 13071 | 205 / 82 |
14 | | 05'48" (+00'09") | 1001 / 14072 | 205 / 83 |
15 | | 05'56" (+00'17") | 1007 / 15080 | 205 / 82 |
16 | | 05'51" (+00'12") | 1009 / 16089 | 205 / 83 |
17 | | 06'03" (+00'24") | 1005 / 17095 | 201 / 81 |
18 | | 05'47" (+00'08") | 1005 / 18100 | 204 / 84 |
19 | | 05'40" (+00'01") | 1005 / 19106 | 203 / 86 |
20 | | 05'39" | 1008 / 20114 | 203 / 87 |
21 | | 08'23" (+02'44") | 1002 / 21117 | 202 / 58 |
22 | | 05'46" (+00'07") | 1004 / 22121 | 202 / 85 |
23 | | 06'09" (+00'30") | 1017 / 23139 | 201 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1040~1264 | 65~79% |
2:M馬拉松配速區 | 1264~1424 | 79~89% |
3:T乳酸耐力區 | 1424~1472 | 89~92% |
4:A無氧耐力區 | 1472~1560 | 92~97.5% |
5:I最大耗氧區 | 1560~1600 | 97.5~100% |
最大心率為1600 點此去設定最大心率 |
10月累積里程 : 378.54 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'50" | 00:13'30" |
3 | 06'29" | 00:19'59" |
4 | 06'28" | 00:26'27" |
5 | 06'17" | 00:32'44" |
6 | 05'59" | 00:38'43" |
7 | 06'17" | 00:45'00" |
8 | 06'00" | 00:51'00" |
9 | 06'11" | 00:57'11" |
10 | 05'53" | 01:03'04" |
11 | 05'58" | 01:09'02" |
12 | 06'00" | 01:15'02" |
13 | 05'53" | 01:20'55" |
14 | 05'51" | 01:26'46" |
15 | 05'57" | 01:32'43" |
16 | 06'07" | 01:38'50" |
17 | 05'56" | 01:44'46" |
18 | 05'49" | 01:50'35" |
19 | 05'44" | 01:56'19" |
20 | 05'42" | 02:02'01" |
21 | 06'51" | 02:08'52" |
22 | 04'43" | 02:13'35" |
23 | 05'15" | 02:18'50" |
23.0 | 167'55" | 02:23'16" |