14.3 km | 01:26:52 | 06:05/km日期: 2015-10-13 16:43 - 卡路里: 770 Cal - 總步數: 17540 - 平均步頻: 201 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 55%
Pace: 05'58" / 06'19" / 06'06" / 06'08" / 06'08" / 06'08" / 06'05" / 06'01" / 05'56" / 06'07" / 06'01" / 06'03" / 06'07" / 06'01" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" | 1003 / 1003 | 192 / 87 |
2 | | 06'20" (+00'24") | 1005 / 2009 | 195 / 80 |
3 | | 06'04" (+00'08") | 992 / 3001 | 200 / 82 |
4 | | 06'06" (+00'10") | 1004 / 4006 | 202 / 80 |
5 | | 06'11" (+00'15") | 999 / 5006 | 199 / 80 |
6 | | 06'06" (+00'10") | 996 / 6002 | 201 / 81 |
7 | | 06'08" (+00'12") | 999 / 7002 | 202 / 80 |
8 | | 06'00" (+00'04") | 1000 / 8003 | 203 / 81 |
9 | | 05'56" | 998 / 9001 | 203 / 82 |
10 | | 06'06" (+00'10") | 1002 / 10004 | 204 / 80 |
11 | | 06'02" (+00'06") | 1000 / 11004 | 206 / 80 |
12 | | 06'03" (+00'07") | 998 / 12002 | 207 / 79 |
13 | | 06'08" (+00'12") | 999 / 13002 | 203 / 80 |
14 | | 06'00" (+00'04") | 999 / 14001 | 205 / 81 |
15 | | 06'18" (+00'22") | 264 / 14266 | 200 / 79 |
10月累積里程 : 365.89 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'19" | 00:12'17" |
3 | 06'06" | 00:18'23" |
4 | 06'08" | 00:24'31" |
5 | 06'08" | 00:30'39" |
6 | 06'08" | 00:36'47" |
7 | 06'05" | 00:42'52" |
8 | 06'01" | 00:48'53" |
9 | 05'56" | 00:54'49" |
10 | 06'07" | 01:00'56" |
11 | 06'01" | 01:06'57" |
12 | 06'03" | 01:13'00" |
13 | 06'07" | 01:19'07" |
14 | 06'01" | 01:25'08" |
14.3 | 06'29" | 01:26'52" |