10.3 km | 01:02:11 | 06:03/km日期: 2022-10-16 23:04 - 平均心率: 145 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98%
Pace: 07'47" / 06'10" / 06'17" / 05'31" / 06'09" / 06'00" / 06'15" / 06'23" / 05'52" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'42") | 500 / 500 |
| 2 | | 06'15" (+02'55") | 500 / 1000 |
| 3 | | 06'02" (+02'42") | 500 / 1500 |
| 4 | | 06'17" (+02'57") | 500 / 2000 |
| 5 | | 06'23" (+03'03") | 500 / 2500 |
| 6 | | 06'11" (+02'51") | 500 / 3000 |
| 7 | | 06'11" (+02'51") | 202 / 3202 |
| 8 | | 03'55" (+00'35") | 200 / 3402 |
| 9 | | 06'48" (+03'28") | 195 / 3598 |
| 10 | | 03'35" (+00'15") | 200 / 3798 |
| 11 | | 07'32" (+04'12") | 176 / 3975 |
| 12 | | 03'42" (+00'22") | 200 / 4175 |
| 13 | | 10'03" (+06'43") | 132 / 4307 |
| 14 | | 03'35" (+00'15") | 200 / 4507 |
| 15 | | 10'11" (+06'51") | 130 / 4638 |
| 16 | | 03'47" (+00'27") | 200 / 4838 |
| 17 | | 08'52" (+05'32") | 150 / 4988 |
| 18 | | 03'42" (+00'22") | 200 / 5188 |
| 19 | | 07'11" (+03'51") | 185 / 5373 |
| 20 | | 06'09" (+02'49") | 200 / 5573 |
| 21 | | 06'22" (+03'02") | 209 / 5783 |
| 22 | | 06'19" (+02'59") | 200 / 5983 |
| 23 | | 06'14" (+02'54") | 213 / 6196 |
| 24 | | 06'08" (+02'48") | 200 / 6396 |
| 25 | | 06'18" (+02'58") | 211 / 6608 |
| 26 | | 06'26" (+03'06") | 200 / 6808 |
| 27 | | 06'13" (+02'53") | 214 / 7022 |
| 28 | | 03'43" (+00'23") | 200 / 7222 |
| 29 | | 10'26" (+07'06") | 127 / 7350 |
| 30 | | 03'38" (+00'18") | 200 / 7550 |
| 31 | | 12'11" (+08'51") | 109 / 7659 |
| 32 | | 03'20" | 200 / 7859 |
| 33 | | 11'44" (+08'24") | 113 / 7973 |
| 34 | | 03'35" (+00'15") | 200 / 8173 |
| 35 | | 11'36" (+08'16") | 114 / 8288 |
| 36 | | 03'31" (+00'11") | 200 / 8488 |
| 37 | | 06'15" (+02'55") | 212 / 8700 |
| 38 | | 06'09" (+02'49") | 500 / 9200 |
| 39 | | 06'01" (+02'41") | 500 / 9700 |
| 40 | | 05'47" (+02'27") | 500 / 10200 |
| 41 | | 05'21" (+02'01") | 56 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
176.82 km 
Adidas pro2 復健之戰 累積 :
521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'10" | 00:13'57" |
| 3 | 06'17" | 00:20'14" |
| 4 | 05'31" | 00:25'45" |
| 5 | 06'09" | 00:31'54" |
| 6 | 06'00" | 00:37'54" |
| 7 | 06'15" | 00:44'09" |
| 8 | 06'23" | 00:50'32" |
| 9 | 05'52" | 00:56'24" |
| 10 | 05'55" | 01:02'19" |
| 10.3 | 05'49" | 01:03'49" |
展開計圈分析
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