8.9 km | 01:08:46 | 07:42/km日期: 2022-10-16 16:57 - 平均心率: 155 - 卡路里: 946 Cal - 平均步頻: 152
Pace: 08'07" / 06'48" / 08'47" / 06'55" / 06'56" / 07'38" / 07'13" / 07'25" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'47") | 528 / 528 |
| 2 | | 06'40" | 1000 / 1528 |
| 3 | | 06'43" (+00'03") | 1000 / 2528 |
| 4 | | 06'53" (+00'13") | 1000 / 3528 |
| 5 | | 06'56" (+00'16") | 1000 / 4528 |
| 6 | | 07'10" (+00'30") | 1000 / 5528 |
| 7 | | 07'30" (+00'50") | 1000 / 6528 |
| 8 | | 07'20" (+00'40") | 1000 / 7528 |
| 9 | | 07'06" (+00'26") | 108 / 7636 |
| 10 | | 08'10" (+01'30") | 1000 / 8636 |
| 11 | | 12'24" (+05'44") | 159 / 8796 |
| 12 | | 27'32" (+20'52") | 113 / 8910 |
| 13 | | 01:15'11" (+08'31") | 4 / 8914 |
| 14 | | 07'31" (+00'51") | 1 / 8916 |
| 15 | | 06:29'42" (+23'02") | 0 / 8916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 51.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'48" | 00:14'55" |
| 3 | 08'47" | 00:23'42" |
| 4 | 06'55" | 00:30'37" |
| 5 | 06'56" | 00:37'33" |
| 6 | 07'38" | 00:45'11" |
| 7 | 07'13" | 00:52'24" |
| 8 | 07'25" | 00:59'49" |
| 8.9 | 17'29" | 01:15'51" |
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