20.0 km | 02:08:13 | 06:24/km日期: 2015-10-13 10:19 - 總爬升: 513 m - 平均心率: 138 - 卡路里: 1117 Cal - 溫度: 24°C - 濕度: 59%
Pace: 06'15" / 06'40" / 06'22" / 07'37" / 07'54" / 07'25" / 07'35" / 06'35" / 06'36" / 06'00" / 06'57" / 05'56" / 06'54" / 06'14" / 05'41" / 05'04" / 05'27" / 05'30" / 05'39" / 05'42" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 1000 / 1000 |
| 2 | | 06'39" (+01'36") | 1000 / 2000 |
| 3 | | 06'22" (+01'19") | 1000 / 3000 |
| 4 | | 07'36" (+02'33") | 1000 / 4000 |
| 5 | | 07'54" (+02'51") | 1000 / 5000 |
| 6 | | 07'24" (+02'21") | 1000 / 6000 |
| 7 | | 07'35" (+02'32") | 1000 / 7000 |
| 8 | | 06'35" (+01'32") | 1000 / 8000 |
| 9 | | 06'35" (+01'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'56") | 1000 / 10000 |
| 11 | | 06'57" (+01'54") | 1000 / 11000 |
| 12 | | 05'56" (+00'53") | 1000 / 12000 |
| 13 | | 06'53" (+01'50") | 1000 / 13000 |
| 14 | | 06'14" (+01'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'38") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'26" (+00'23") | 1000 / 17000 |
| 18 | | 05'30" (+00'27") | 1000 / 18000 |
| 19 | | 05'38" (+00'35") | 1000 / 19000 |
| 20 | | 05'41" (+00'38") | 1000 / 20000 |
| 21 | | 08'59" (+03'56") | 15 / 20015 |
| 22 | | 09'55" (+04'52") | 2 / 20017 |
| 23 | | 17'41" (+12'38") | 6 / 20024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 224.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'40" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 07'37" | 00:26'54" |
| 5 | 07'54" | 00:34'48" |
| 6 | 07'25" | 00:42'13" |
| 7 | 07'35" | 00:49'48" |
| 8 | 06'35" | 00:56'23" |
| 9 | 06'36" | 01:02'59" |
| 10 | 06'00" | 01:08'59" |
| 11 | 06'57" | 01:15'56" |
| 12 | 05'56" | 01:21'52" |
| 13 | 06'54" | 01:28'46" |
| 14 | 06'14" | 01:35'00" |
| 15 | 05'41" | 01:40'41" |
| 16 | 05'04" | 01:45'45" |
| 17 | 05'27" | 01:51'12" |
| 18 | 05'30" | 01:56'42" |
| 19 | 05'39" | 02:02'21" |
| 20 | 05'42" | 02:08'03" |
| 20.0 | 14'49" | 02:08'25" |
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