| 全馬 | 06:02:14 | 08:35/km | 第87馬官方成績 | 日期 | 2022-10-16 | 成績 | 06:02:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" (+02'59") | 01:01'39" | | 00:29'20" | | 00:30'35" (+01'15") | 01:01'45" (+00'06") | | 00:31'10" (+01'50") | | 00:31'59" (+02'39") | 01:01'54" (+00'15") | | 00:29'55" (+00'35") | | 00:30'57" (+01'37") | 01:06'12" (+04'33") | | 00:35'15" (+05'55") | |
日期: 2022-10-16 06:00 - 平均心率: 129 - 卡路里: 3351 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'18" (+02'03") | 1000 / 1000 | 2 | | 06'25" (+01'10") | 1000 / 2000 | 3 | | 05'43" (+00'28") | 1000 / 3000 | 4 | | 07'09" (+01'54") | 1000 / 4000 | 5 | | 05'40" (+00'25") | 1000 / 5000 |
6 | | 05'50" (+00'35") | 1000 / 6000 | 7 | | 06'08" (+00'53") | 1000 / 7000 | 8 | | 05'55" (+00'40") | 1000 / 8000 | 9 | | 05'41" (+00'26") | 1000 / 9000 | 10 | | 05'43" (+00'28") | 1000 / 10000 | 11 | | 06'02" (+00'47") | 1000 / 11000 | 12 | | 05'54" (+00'39") | 1000 / 12000 | 13 | | 06'17" (+01'02") | 1000 / 13000 | 14 | | 06'28" (+01'13") | 1000 / 14000 | 15 | | 05'52" (+00'37") | 1000 / 15000 | 16 | | 05'55" (+00'40") | 1000 / 16000 | 17 | | 06'37" (+01'22") | 1000 / 17000 | 18 | | 06'05" (+00'50") | 1000 / 18000 | 19 | | 05'51" (+00'36") | 1000 / 19000 | 20 | | 06'40" (+01'25") | 1000 / 20000 | 21 | | 06'07" (+00'52") | 1000 / 21000 | 22 | | 07'21" (+02'06") | 1000 / 22000 | 23 | | 05'58" (+00'43") | 1000 / 23000 | 24 | | 06'46" (+01'31") | 1000 / 24000 | 25 | | 05'44" (+00'29") | 1000 / 25000 | 26 | | 06'21" (+01'06") | 1000 / 26000 | 27 | | 05'44" (+00'29") | 1000 / 27000 | 28 | | 05'42" (+00'27") | 1000 / 28000 | 29 | | 06'17" (+01'02") | 1000 / 29000 | 30 | | 05'48" (+00'33") | 1000 / 30000 | 31 | | 05'15" | 1000 / 31000 | 32 | | 06'42" (+01'27") | 1000 / 32000 | 33 | | 06'01" (+00'46") | 1000 / 33000 | 34 | | 06'41" (+01'26") | 1000 / 34000 | 35 | | 06'17" (+01'02") | 1000 / 35000 | 36 | | 07'21" (+02'06") | 1000 / 36000 | 37 | | 06'03" (+00'48") | 1000 / 37000 | 38 | | 06'16" (+01'01") | 1000 / 38000 | 39 | | 08'38" (+03'23") | 1000 / 39000 | 40 | | 06'54" (+01'39") | 1000 / 40000 | 41 | | 07'08" (+01'53") | 1000 / 41000 | 42 | | 06'53" (+01'38") | 1000 / 42000 | 43 | | 12'24" (+07'09") | 1000 / 43000 | 44 | | 11'47" (+06'32") | 1000 / 44000 | 45 | | 11'42" (+06'27") | 1000 / 45000 | 46 | | 13'27" (+08'12") | 1000 / 46000 | 47 | | 09'41" (+04'26") | 1000 / 47000 | 48 | | 08'58" (+03'43") | 1000 / 48000 | 49 | | 08'57" (+03'42") | 1000 / 49000 |
高雄曾信景 賽前宣言: 完賽 賽後評分: 都很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 353.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 06'25" | 00:13'44" | 3 | 05'44" | 00:19'28" | 4 | 07'10" | 00:26'38" | 5 | 05'41" | 00:32'19" | 6 | 05'51" | 00:38'10" | 7 | 06'09" | 00:44'19" | 8 | 05'55" | 00:50'14" | 9 | 05'41" | 00:55'55" | 10 | 05'44" | 01:01'39" | 11 | 06'03" | 01:07'42" | 12 | 05'55" | 01:13'37" | 13 | 06'17" | 01:19'54" | 14 | 06'28" | 01:26'22" | 15 | 05'52" | 01:32'14" | 16 | 05'56" | 01:38'10" | 17 | 06'37" | 01:44'47" | 18 | 06'05" | 01:50'52" | 19 | 05'52" | 01:56'44" | 20 | 06'40" | 02:03'24" | 21 | 06'07" | 02:09'31" | 22 | 07'21" | 02:16'52" | 23 | 05'59" | 02:22'51" | 24 | 06'47" | 02:29'38" | 25 | 05'45" | 02:35'23" | 26 | 06'21" | 02:41'44" | 27 | 05'45" | 02:47'29" | 28 | 05'43" | 02:53'12" | 29 | 06'17" | 02:59'29" | 30 | 05'49" | 03:05'18" | 31 | 05'15" | 03:10'33" | 32 | 06'42" | 03:17'15" | 33 | 06'02" | 03:23'17" | 34 | 06'41" | 03:29'58" | 35 | 06'17" | 03:36'15" | 36 | 07'22" | 03:43'37" | 37 | 06'03" | 03:49'40" | 38 | 06'17" | 03:55'57" | 39 | 08'38" | 04:04'35" | 40 | 06'55" | 04:11'30" | 41 | 07'09" | 04:18'39" | 42 | 06'53" | 04:25'32" | 43 | 12'24" | 04:37'56" | 44 | 11'48" | 04:49'44" | 45 | 11'42" | 05:01'26" | 46 | 13'28" | 05:14'54" | 47 | 09'41" | 05:24'35" | 48 | 08'59" | 05:33'34" | 49 | 08'58" | 05:42'32" | 50.0 | 19'47" | 06:02'15" |
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